30 Day Home Fitness and Healthy Living Course
Free
Free access this course
  • Beginner

About Course

This 30 day course is for people who want to get fit at home without a gym. Each day has a short session you can do in a small space, using only a mat or a blanket. Chloe Petersen shows you the moves slowly and explains how to breathe, rest and eat well. You can follow along on your phone, at your own pace, and repeat any day you missed.

What Will You Learn?

  • Practise your new skills with simple projects (examples included)
  • Learn at your own pace, even on a phone with little data
  • Get friendly and fast support from our learner support team
  • Downloadable notes, worksheets and templates for all projects

Course Content

Introduction
This short summary prepares you for the lessons in this topic. Read it first so you know what to expect, then work through each lesson at your own pace on your phone or laptop.

  • Day 1 – Chapter 2 – Week 1 Walking
    02:53
  • Day 2 – Stretching
    02:53
  • Day 3 – Squats
    02:53
  • Day 4 – Balance
    02:53
  • Quiz
  • Bonus Lesson: Evening stretch routine
    02:53

Chapter 1 – Week 1

Chapter 2 – Week 2

Chapter 3 – Week 3

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