Healthy Family Meals on a Budget
R450 R650
  • Intermediate

About Course

This course shows you how to feed a family well without spending a lot. You will plan a weekly menu, shop smart at your local spaza and supermarket, and cook simple meals with pap, beans, chicken and fresh vegetables. Ayanda Qwabe walks you through each lesson step by step. You can watch on your phone and cook along in your own kitchen.

What Will You Learn?

  • Practise your new skills with simple projects (examples included)
  • Learn at your own pace, even on a phone with little data
  • Get friendly and fast support from our learner support team
  • Downloadable notes, worksheets and templates for all projects

Course Content

Quick & Easy Meals
This short summary prepares you for the lessons in this topic. Read it first so you know what to expect, then work through each lesson at your own pace on your phone or laptop.

  • Family Favourite Meals
    03:54
  • Slow Cooked Meals
    04:33
  • How to Bake Bread at Home
    02:44
  • Food Safety
    04:05
  • Quiz – Healthy family meals

Budget Cooking Basics

Snacks/ Breakfast

Stovetop Meals & Techniques

Oven Roasted Meals

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