{"id":213,"date":"2026-03-15T23:56:22","date_gmt":"2026-03-15T17:56:22","guid":{"rendered":"https:\/\/thepixelcurve.com\/edubin\/tut\/?post_type=courses&#038;p=213"},"modified":"2026-10-22T18:39:55","modified_gmt":"2026-10-22T16:39:55","slug":"your-first-four-weeks-in-the-weights-room","status":"publish","type":"courses","link":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/courses\/your-first-four-weeks-in-the-weights-room\/","title":{"rendered":"Your First Four Weeks in the Weights Room"},"content":{"rendered":"<p>Your first month in the weights room should feel manageable, not scary. Over four weeks you learn how to use the machines, pick up the basic lifts and build a simple routine you can repeat. Coach Riaan Botha explains gym etiquette, safe form and how much weight to start with. By week four you will walk into FiksFabriek in Bellville with a plan and some real confidence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to this programme, built to help you train safely and see progress. In this course, you will learn the basics<\/p>\n","protected":false},"author":1,"featured_media":1119,"template":"","tutor_course_language":[47],"course-category":[33],"course-tag":[78,36],"class_list":["post-213","courses","type-courses","status-publish","has-post-thumbnail","hentry","tutor_course_language-french","course-category-business","course-tag-ui-ux-design","course-tag-cybersecurity"],"_links":{"self":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/courses\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/courses\/213\/revisions"}],"predecessor-version":[{"id":20263,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/courses\/213\/revisions\/20263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"tutor_course_language","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/tutor_course_language?post=213"},{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/course-category?post=213"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/course-tag?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}