{"id":316,"date":"2026-04-11T23:48:17","date_gmt":"2026-04-11T17:48:17","guid":{"rendered":"https:\/\/thepixelcurve.com\/edubin\/tut\/?post_type=courses&#038;p=316"},"modified":"2026-10-22T18:39:55","modified_gmt":"2026-10-22T16:39:55","slug":"advanced-barbell-technique-for-strong-lifters","status":"publish","type":"courses","link":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/courses\/advanced-barbell-technique-for-strong-lifters\/","title":{"rendered":"Advanced Barbell Technique for Strong Lifters"},"content":{"rendered":"<p>This programme is for lifters who already know the basics and want stronger, safer squats, deadlifts and presses. Pieter van der Merwe breaks each lift into simple steps: setup, bracing, bar path and finish. You will watch short technique videos, film your own sets and compare them. Small fixes add up to heavier lifts and fewer niggles. Train at FiksFabriek in Bellville or follow along at your own gym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to this programme, built to help you train safely and see progress. In this course, you will learn the basics<\/p>\n","protected":false},"author":1,"featured_media":1820,"template":"","tutor_course_language":[72],"course-category":[39],"course-tag":[],"class_list":["post-316","courses","type-courses","status-publish","has-post-thumbnail","hentry","tutor_course_language-spanish","course-category-development"],"_links":{"self":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/courses\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/courses\/316\/revisions"}],"predecessor-version":[{"id":20268,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/courses\/316\/revisions\/20268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/media\/1820"}],"wp:attachment":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/media?parent=316"}],"wp:term":[{"taxonomy":"tutor_course_language","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/tutor_course_language?post=316"},{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/course-category?post=316"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/course-tag?post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}