{"id":1086,"date":"2024-01-09T13:52:25","date_gmt":"2024-01-09T13:52:25","guid":{"rendered":"https:\/\/thepixelcurve.com\/edubin\/lp\/?p=1086"},"modified":"2026-10-22T18:40:46","modified_gmt":"2026-10-22T16:40:46","slug":"a-simple-guide-to-warming-up-properly","status":"publish","type":"post","link":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/a-simple-guide-to-warming-up-properly\/","title":{"rendered":"A Simple Guide to Warming Up Properly"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1086\" class=\"elementor elementor-1086\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc562f e-con-full e-flex e-con e-parent\" data-id=\"bfc562f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ed5e29d e-con-full e-flex e-con e-child\" data-id=\"ed5e29d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60171d0 elementor-widget elementor-widget-text-editor\" data-id=\"60171d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tFitness apps are everywhere, but do they actually help? At FiksFabriek we have seen both sides. Some members love the daily reminders and step counts. Others feel stressed by the numbers and give up after a week.\n\nThe best app is the one you open without thinking about it. Pick one that logs your sets, reps and weights, and keep it simple.\n<blockquote class=\"wp-block-quote\">An app should help you notice progress, not judge you every day.\n\n<cite>Fatima Hendricks, Online Programme Coach<\/cite><\/blockquote>\nCheck in once a week, compare your numbers with last month, and talk to your coach about what you see. If your app does not help, swap it for a notebook.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89124e4 e-con-full e-flex e-con e-child\" data-id=\"89124e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-13f9db8 e-con-full e-flex e-con e-child\" data-id=\"13f9db8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fdfe2 elementor-widget elementor-widget-image\" data-id=\"e1fdfe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-768x432.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-1072\" alt=\"A South African personal trainer standing beside a gym wall, holding a clipboard with a training plan, smiling at camera\" srcset=\"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-768x432.jpeg 768w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-300x169.jpeg 300w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-1024x576.jpeg 1024w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-600x338.jpeg 600w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef.jpeg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94a5365 e-con-full e-flex e-con e-child\" data-id=\"94a5365\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5143ecf elementor-widget elementor-widget-image\" data-id=\"5143ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-1024x576.jpeg\" class=\"attachment-large size-large wp-image-1073\" alt=\"Close-up of a gym bench top laid out with fitness gear: foam roller, resistance bands, skipping rope, water bottle, fold\" srcset=\"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-1024x576.jpeg 1024w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-300x169.jpeg 300w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-768x432.jpeg 768w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-600x338.jpeg 600w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f.jpeg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-550d9f2 e-con-full e-flex e-con e-child\" data-id=\"550d9f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e21e4 elementor-widget elementor-widget-text-editor\" data-id=\"a7e21e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading\">What to track on your phone<\/h4>\n\n<p>Track only what you can act on. Write down your workouts, the weights you lift and how you slept. Check your numbers once a week, not every day. If your squat has not moved in a month, talk to your coach at FiksFabriek in Bellville. Small, steady notes show you what is working and what needs to change.<\/p>\n\n<h4 class=\"wp-block-heading\">Keep it simple and honest<\/h4>\n\n<p>Pick one app and stay with it. Log your sessions straight after training, while you still remember them. Add a photo or a waist measurement every four weeks. Share your progress with your trainer so we can adjust your plan. Progress is rarely a straight line, so look at the trend over a few weeks.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness apps are everywhere, but do they actually help? At FiksFabriek we have seen both sides. Some members love the daily reminders and step counts. Others feel stressed by the numbers and give up after a week. The best app is the one you open without thinking about it. Pick one that logs your sets,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"","rank_math_description":"","rank_math_canonical_url":"","rank_math_focus_keyword":"","rank_math_robots":"","rank_math_advanced_robots":"","rank_math_primary_category":"","rank_math_pillar_content":"","rank_math_og_title":"","rank_math_og_description":"","rank_math_og_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_twitter_image":"","rank_math_twitter_card_type":"","rank_math_breadcrumb_title":"","rank_math_snippet_name":"","rank_math_snippet_desc":"","rank_math_snippet_type":"","rank_math_schema_Article":"","rank_math_schema_Product":"","rank_math_schema_LocalBusiness":"","rank_math_schema_FAQPage":"","rank_math_schema_HowTo":"","rank_math_gtin_code":""},"categories":[19],"tags":[22,27,23,21,30],"class_list":["post-1086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studio-news","tag-cardio","tag-home-workouts","tag-meal-prep","tag-strength-training","tag-supplements"],"_links":{"self":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/posts\/1086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/comments?post=1086"}],"version-history":[{"count":3,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/posts\/1086\/revisions"}],"predecessor-version":[{"id":20248,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/posts\/1086\/revisions\/20248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/media\/1092"}],"wp:attachment":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/media?parent=1086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/categories?post=1086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/tags?post=1086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}