{"id":1088,"date":"2024-01-09T13:54:48","date_gmt":"2024-01-09T13:54:48","guid":{"rendered":"https:\/\/thepixelcurve.com\/edubin\/lp\/?p=1088"},"modified":"2026-10-22T18:40:46","modified_gmt":"2026-10-22T16:40:46","slug":"using-fitness-apps-to-track-your-progress","status":"publish","type":"post","link":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/using-fitness-apps-to-track-your-progress\/","title":{"rendered":"Using Fitness Apps to Track Your Progress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1088\" class=\"elementor elementor-1088\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc562f e-con-full e-flex e-con e-parent\" data-id=\"bfc562f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ed5e29d e-con-full e-flex e-con e-child\" data-id=\"ed5e29d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60171d0 elementor-widget elementor-widget-text-editor\" data-id=\"60171d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tOnline fitness programmes work well when you treat them like a real appointment. Many of our members train from home in Durbanville, Parow and Kuils River, and still get steady results. The secret is a fixed time, a clear space and a coach who checks in.\n\nStart with three sessions a week. Keep a water bottle and a mat ready so there is no excuse to skip.\n<blockquote class=\"wp-block-quote\">Put your session in your diary like a meeting. Then protect that time.\n\n<cite>Fatima Hendricks, Online Programme Coach<\/cite><\/blockquote>\nSend your coach a quick message after each session. A short note about how it felt helps us adjust your next workout, even when we cannot see you in person.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89124e4 e-con-full e-flex e-con e-child\" data-id=\"89124e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-13f9db8 e-con-full e-flex e-con e-child\" data-id=\"13f9db8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fdfe2 elementor-widget elementor-widget-image\" data-id=\"e1fdfe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-768x432.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-1072\" alt=\"A South African personal trainer standing beside a gym wall, holding a clipboard with a training plan, smiling at camera\" srcset=\"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-768x432.jpeg 768w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-300x169.jpeg 300w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-1024x576.jpeg 1024w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-600x338.jpeg 600w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef.jpeg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94a5365 e-con-full e-flex e-con e-child\" data-id=\"94a5365\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5143ecf elementor-widget elementor-widget-image\" data-id=\"5143ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-1024x576.jpeg\" class=\"attachment-large size-large wp-image-1073\" alt=\"Close-up of a gym bench top laid out with fitness gear: foam roller, resistance bands, skipping rope, water bottle, fold\" srcset=\"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-1024x576.jpeg 1024w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-300x169.jpeg 300w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-768x432.jpeg 768w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-600x338.jpeg 600w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f.jpeg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-550d9f2 e-con-full e-flex e-con e-child\" data-id=\"550d9f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e21e4 elementor-widget elementor-widget-text-editor\" data-id=\"a7e21e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading\">How to stay consistent at home<\/h4>\n\n<p>Pick the same time each day and lay out your kit the night before. Begin with short workouts of twenty minutes. Once the habit sticks, add a longer weekend session. Missing one day is fine, so just get back to it the next day.<\/p>\n\n<h4 class=\"wp-block-heading\">The positive power of coach support<\/h4>\n\n<p>Having someone check your form on video makes a big difference. Send a short clip of your squat or press and we will give you simple tips. Members who message their coach weekly are far more likely to finish the programme.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Online fitness programmes work well when you treat them like a real appointment. Many of our members train from home in Durbanville, Parow and Kuils River, and still get steady results. The secret is a fixed time, a clear space and a coach who checks in. Start with three sessions a week. Keep a water&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"","rank_math_description":"","rank_math_canonical_url":"","rank_math_focus_keyword":"","rank_math_robots":"","rank_math_advanced_robots":"","rank_math_primary_category":"","rank_math_pillar_content":"","rank_math_og_title":"","rank_math_og_description":"","rank_math_og_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_twitter_image":"","rank_math_twitter_card_type":"","rank_math_breadcrumb_title":"","rank_math_snippet_name":"","rank_math_snippet_desc":"","rank_math_snippet_type":"","rank_math_schema_Article":"","rank_math_schema_Product":"","rank_math_schema_LocalBusiness":"","rank_math_schema_FAQPage":"","rank_math_schema_HowTo":"","rank_math_gtin_code":""},"categories":[18],"tags":[22,27,23,21,30],"class_list":["post-1088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-cardio","tag-home-workouts","tag-meal-prep","tag-strength-training","tag-supplements"],"_links":{"self":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/posts\/1088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/comments?post=1088"}],"version-history":[{"count":3,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/posts\/1088\/revisions"}],"predecessor-version":[{"id":20247,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/posts\/1088\/revisions\/20247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/media\/1093"}],"wp:attachment":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/media?parent=1088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/categories?post=1088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/tags?post=1088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}