{"id":1099,"date":"2024-01-09T14:09:37","date_gmt":"2024-01-09T14:09:37","guid":{"rendered":"https:\/\/thepixelcurve.com\/edubin\/lp\/?p=1099"},"modified":"2026-10-22T18:40:43","modified_gmt":"2026-10-22T16:40:43","slug":"what-everyone-must-know-about-protein","status":"publish","type":"post","link":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/what-everyone-must-know-about-protein\/","title":{"rendered":"What Everyone Must Know About Protein"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1099\" class=\"elementor elementor-1099\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc562f e-con-full e-flex e-con e-parent\" data-id=\"bfc562f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ed5e29d e-con-full e-flex e-con e-child\" data-id=\"ed5e29d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60171d0 elementor-widget elementor-widget-text-editor\" data-id=\"60171d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tProtein is one of the most talked about nutrients in any gym, and there is a lot of noise around it. Here is what really matters for most people in Bellville.\n\nYour body uses protein to repair muscle after training. Most active adults do well with a palm-sized portion at each meal. Nadia Abrahams, our Nutrition Coach, says food comes first and powders are only a handy extra.\n<blockquote class=\"wp-block-quote\">Eat real food, spread your protein across the day and do not stress over perfect numbers.\n\n<cite>Nadia Abrahams, Nutrition Coach<\/cite><\/blockquote>\nEggs, chicken, tinned fish, lentils, maas and Greek yoghurt are all affordable choices. If you are unsure how much you need, ask us for a quick nutrition chat at the studio.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89124e4 e-con-full e-flex e-con e-child\" data-id=\"89124e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-13f9db8 e-con-full e-flex e-con e-child\" data-id=\"13f9db8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fdfe2 elementor-widget elementor-widget-image\" data-id=\"e1fdfe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-768x432.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-1072\" alt=\"A South African personal trainer standing beside a gym wall, holding a clipboard with a training plan, smiling at camera\" srcset=\"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-768x432.jpeg 768w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-300x169.jpeg 300w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-1024x576.jpeg 1024w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef-600x338.jpeg 600w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-a-south-african-personal-trainer-standing-beside-a-214ef.jpeg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94a5365 e-con-full e-flex e-con e-child\" data-id=\"94a5365\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5143ecf elementor-widget elementor-widget-image\" data-id=\"5143ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-1024x576.jpeg\" class=\"attachment-large size-large wp-image-1073\" alt=\"Close-up of a gym bench top laid out with fitness gear: foam roller, resistance bands, skipping rope, water bottle, fold\" srcset=\"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-1024x576.jpeg 1024w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-300x169.jpeg 300w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-768x432.jpeg 768w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f-600x338.jpeg 600w, https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-content\/uploads\/2024\/01\/fiksfabriek-close-up-of-a-gym-bench-top-laid-out-with-fitness-2166f.jpeg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-550d9f2 e-con-full e-flex e-con e-child\" data-id=\"550d9f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e21e4 elementor-widget elementor-widget-text-editor\" data-id=\"a7e21e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"wp-block-heading\">How much protein do you need<\/h4>\n\n<p>Most active adults do well on about 1.6 grams of protein per kilogram of body weight each day. Spread it over three or four meals. Eggs, chicken, tinned pilchards, lentils and Greek yoghurt all count, and they are easy to find at any Bellville supermarket.<\/p>\n\n<h4 class=\"wp-block-heading\">Protein myths worth ignoring<\/h4>\n\n<p>You do not need expensive shakes to build muscle. Food comes first. A shake is handy after a session when you are rushing, but it is only a top up. Ask Nadia Abrahams, our nutrition coach, if you are unsure about your own numbers.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Protein is one of the most talked about nutrients in any gym, and there is a lot of noise around it. Here is what really matters for most people in Bellville. Your body uses protein to repair muscle after training. Most active adults do well with a palm-sized portion at each meal. Nadia Abrahams, our&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"","rank_math_description":"","rank_math_canonical_url":"","rank_math_focus_keyword":"","rank_math_robots":"","rank_math_advanced_robots":"","rank_math_primary_category":"","rank_math_pillar_content":"","rank_math_og_title":"","rank_math_og_description":"","rank_math_og_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_twitter_image":"","rank_math_twitter_card_type":"","rank_math_breadcrumb_title":"","rank_math_snippet_name":"","rank_math_snippet_desc":"","rank_math_snippet_type":"","rank_math_schema_Article":"","rank_math_schema_Product":"","rank_math_schema_LocalBusiness":"","rank_math_schema_FAQPage":"","rank_math_schema_HowTo":"","rank_math_gtin_code":""},"categories":[16],"tags":[22,27,23,21,30],"class_list":["post-1099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","tag-cardio","tag-home-workouts","tag-meal-prep","tag-strength-training","tag-supplements"],"_links":{"self":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/comments?post=1099"}],"version-history":[{"count":3,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/posts\/1099\/revisions"}],"predecessor-version":[{"id":20241,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/posts\/1099\/revisions\/20241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/media\/1118"}],"wp:attachment":[{"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/media?parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/categories?post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/gym-coaching\/wp-json\/wp\/v2\/tags?post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}