{"id":295,"date":"2026-03-15T23:55:57","date_gmt":"2026-03-15T17:55:57","guid":{"rendered":"https:\/\/thepixelcurve.com\/edubin\/tut\/?post_type=courses&#038;p=295"},"modified":"2026-10-22T20:37:25","modified_gmt":"2026-10-22T20:37:25","slug":"30-day-study-fitness-and-wellbeing-plan","status":"publish","type":"courses","link":"https:\/\/live.allanuxweb.com\/education\/lms-portal\/courses\/30-day-study-fitness-and-wellbeing-plan\/","title":{"rendered":"30-Day Study Fitness and Wellbeing Plan"},"content":{"rendered":"<p>This 30-day plan helps you look after yourself while you study. Each day has a short session of stretching, breathing and movement that you can do in your room or at the campus gym. Bongani Zulu, our Student Wellbeing Advisor, guides you through it. It is free for Studiepoort students and works well around lectures, assignments and exam weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to this Studiepoort course. You will learn step by step, practise tasks and finish with work you can hand in.<\/p>\n","protected":false},"author":1,"featured_media":1775,"template":"","tutor_course_language":[49],"course-category":[54],"course-tag":[],"class_list":["post-295","courses","type-courses","status-publish","has-post-thumbnail","hentry","tutor_course_language-german","course-category-health"],"_links":{"self":[{"href":"https:\/\/live.allanuxweb.com\/education\/lms-portal\/wp-json\/wp\/v2\/courses\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/live.allanuxweb.com\/education\/lms-portal\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/live.allanuxweb.com\/education\/lms-portal\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/lms-portal\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/live.allanuxweb.com\/education\/lms-portal\/wp-json\/wp\/v2\/courses\/295\/revisions"}],"predecessor-version":[{"id":20115,"href":"https:\/\/live.allanuxweb.com\/education\/lms-portal\/wp-json\/wp\/v2\/courses\/295\/revisions\/20115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/lms-portal\/wp-json\/wp\/v2\/media\/1775"}],"wp:attachment":[{"href":"https:\/\/live.allanuxweb.com\/education\/lms-portal\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"tutor_course_language","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/lms-portal\/wp-json\/wp\/v2\/tutor_course_language?post=295"},{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/lms-portal\/wp-json\/wp\/v2\/course-category?post=295"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/education\/lms-portal\/wp-json\/wp\/v2\/course-tag?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}