Workplace Wellness and Fitness Basics
Free
Free access this course
  • Beginner

About Course

This short course covers the basics of staying healthy at work. Nomvula Zulu guides you through simple stretches, posture checks and healthy habits you can do at your desk. You learn at your own pace, with short lessons that suit a busy day. No equipment is needed, and you can study on your phone or laptop. It is free for all Sizwe Online Institute students.

What Will You Learn?

  • Practise your new skills with short exercises and answers included
  • Learn each step in simple, clear language you can follow at work
  • Get friendly and fast support from our student support team
  • Download notes, templates and study guides for every lesson

Course Content

Introduction
This topic gives a short overview of what you will cover this week. Read the notes, watch the videos and try the practice tasks before you move on to the next topic.

  • Week 1 Day 1 Desk Posture
    02:53
  • Day 2 – Stretching
    02:53
  • Day 3 – Breaks
    02:53
  • Day 4 – Awareness
    02:53
  • Quiz
  • Bonus Lesson: Desk Stretches
    02:53

Chapter 1 – Week 1

Chapter 2 – Week 2

Chapter 3 – Week 3

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