Nutrition Basics for Healthy Family Meals
R1,250 R1,450
  • Intermediate

About Course

This course from Dr Fatima Davids covers the basics of feeding a family well on a normal South African budget. You will learn how to read food labels, plan a week of meals, and balance protein, vegetables and starch. We cook simple dishes that use local ingredients and keep prep time short. By the end, you will shop with more confidence and cook meals the whole household enjoys.

What Will You Learn?

  • Practise your new skills with hands-on exercises (worked solutions included)
  • Organise your work into clear steps you can repeat on your own projects
  • Get friendly, fast support from tutors in the course Q&A
  • Downloadable notes, files and worksheets for every project

Course Content

Quick & Simple Meals
This topic gives you a short overview of what you will cover. Read it before you start the lessons so you know what to expect each week.

  • Family Favourite Meals
    03:54
  • Slow Cooked Meals
    04:33
  • Baking With Less Sugar and Fat
    02:44
  • Food Safety
    04:05
  • Quiz: Healthy family meals

Planning Weekly Meals

Snack/ Breakfast

Stovetop Meals & Techniques

Roasted Meals

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