{"id":180,"date":"2026-06-19T09:00:00","date_gmt":"2026-06-19T09:00:00","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart2\/elementor\/?p=180"},"modified":"2026-10-18T15:48:06","modified_gmt":"2026-10-18T15:48:06","slug":"water-and-how-much-to-carry","status":"publish","type":"post","link":"https:\/\/live.allanuxweb.com\/outdoor\/camping\/water-and-how-much-to-carry\/","title":{"rendered":"Water, and how much to carry"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"180\" class=\"elementor elementor-180\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a8070b5 e-flex e-con-boxed e-con e-parent\" data-id=\"a8070b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e02cdf elementor-widget elementor-widget-wd_text_block\" data-id=\"1e02cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Water is the one thing you can't improvise on the trail. As a rule, plan for at least one litre per hour of hiking in moderate conditions, more on hot days or steep climbs. In the Western Cape a cool start can turn hot fast once you're out of the wind, so pack more than you think you'll need. Check your route for streams or taps before you leave, and always carry enough to get back to the car if a water point turns out to be dry.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3150e4f wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"3150e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-bordered wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Habitant leo <\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8454d elementor-widget elementor-widget-wd_text_block\" data-id=\"7e8454d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><em>Carry more water than the map tells you to. Distances on a trail app don't account for sun, load, or how tired you are by the last climb.<\/em><\/p><p>A soft bladder in your pack is easier to drink from without stopping, so you actually drink enough instead of rationing by accident. If you prefer bottles, keep one within reach in a side pocket. Either way, build the habit of drinking small amounts often rather than big gulps when you remember.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce69834 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"ce69834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"326\" src=\"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-water-containers-for-camping-a-large-jerry-can-a-c-de42f.jpg\" class=\"attachment-full size-full\" alt=\"Water containers for camping: a large jerry can, a collapsible water bladder and a steel bottle lined up on a white stud\" srcset=\"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-water-containers-for-camping-a-large-jerry-can-a-c-de42f.jpg 800w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-water-containers-for-camping-a-large-jerry-can-a-c-de42f-400x163.jpg 400w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-water-containers-for-camping-a-large-jerry-can-a-c-de42f-768x313.jpg 768w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-water-containers-for-camping-a-large-jerry-can-a-c-de42f-430x175.jpg 430w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-water-containers-for-camping-a-large-jerry-can-a-c-de42f-700x285.jpg 700w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-water-containers-for-camping-a-large-jerry-can-a-c-de42f-180x73.jpg 180w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf209a0 elementor-widget elementor-widget-wd_text_block\" data-id=\"bf209a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Work out how much you will drink before you go. On a cool Cederberg day, half a litre an hour is a fair guide. On a hot day, double it. Carry more than you think you need, and know where the next stream or tap is.<\/p><p>A full bottle is heavy, but an empty one is worse. Pack smart and drink often.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-5328236 e-flex e-con-boxed e-con e-parent\" data-id=\"5328236\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-01cf668 e-con-full e-flex e-con e-child\" data-id=\"01cf668\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-071154a elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"071154a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"509\" src=\"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-collection-of-camping-hydration-gear-water-bladder-05ac1.jpg\" class=\"attachment-full size-full\" alt=\"Collection of camping hydration gear: water bladder, bottles and a water filter arranged on a white background\" srcset=\"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-collection-of-camping-hydration-gear-water-bladder-05ac1.jpg 800w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-collection-of-camping-hydration-gear-water-bladder-05ac1-400x255.jpg 400w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-collection-of-camping-hydration-gear-water-bladder-05ac1-768x489.jpg 768w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-collection-of-camping-hydration-gear-water-bladder-05ac1-430x274.jpg 430w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-collection-of-camping-hydration-gear-water-bladder-05ac1-700x445.jpg 700w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-collection-of-camping-hydration-gear-water-bladder-05ac1-180x115.jpg 180w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d046ffa e-con-full e-flex e-con e-child\" data-id=\"d046ffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0e0ff elementor-widget elementor-widget-wd_text_block\" data-id=\"2c0e0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Rivers and streams look clean, but still treat the water. A small filter or purifying drops take up almost no space in your pack.<\/p><blockquote><p>Thirsty hikers make poor decisions. Drink before you feel thirsty, not after.<\/p><\/blockquote><p>Spread your water across two bottles rather than one big one. It balances your pack and means you are not stuck if one leaks.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-60c9533 e-flex e-con-boxed e-con e-parent\" data-id=\"60c9533\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b380eff e-con-full e-flex e-con e-child\" data-id=\"b380eff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7819135 elementor-widget elementor-widget-wd_text_block\" data-id=\"7819135\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>A short day hike still deserves proper planning. Even an easy loop can take longer than expected if someone turns an ankle or the group stops often for photos. Add half a litre extra per person to cover exactly this kind of delay.<\/p><p>On overnight trips, water for cooking matters too. A good camp kettle boils quickly and uses less fuel, so less water is lost to steam. Work out your cooking and drinking needs separately so neither one catches you short.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6c1b6f e-con-full e-flex e-con e-child\" data-id=\"b6c1b6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a33366d elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"a33366d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"688\" src=\"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-65l-hiking-backpack-isolated-studio-product-shot-o-c48e7.jpg\" class=\"attachment-full size-full\" alt=\"65L hiking backpack isolated studio product shot on white background, front three-quarter view\" srcset=\"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-65l-hiking-backpack-isolated-studio-product-shot-o-c48e7.jpg 860w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-65l-hiking-backpack-isolated-studio-product-shot-o-c48e7-375x300.jpg 375w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-65l-hiking-backpack-isolated-studio-product-shot-o-c48e7-768x614.jpg 768w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-65l-hiking-backpack-isolated-studio-product-shot-o-c48e7-430x344.jpg 430w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-65l-hiking-backpack-isolated-studio-product-shot-o-c48e7-700x560.jpg 700w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-65l-hiking-backpack-isolated-studio-product-shot-o-c48e7-180x144.jpg 180w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-c3dbc1a e-flex e-con-boxed e-con e-parent\" data-id=\"c3dbc1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31f2dca e-con-full e-flex e-con e-child\" data-id=\"31f2dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1bddd wd-width-100 elementor-widget elementor-widget-wd_products\" data-id=\"5e1bddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div id=\"carousel-270\" class=\"wd-carousel-container  wd-products-element wd-products products wd-loop-builder-off\">\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\t\t<div class=\" wd-carousel wd-grid\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:1;--wd-col-md:1;--wd-col-sm:1;--wd-gap-lg:20px;--wd-gap-sm:10px;\">\n\t\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-product wd-hover-quick product-grid-item product type-product post-232 status-publish instock product_cat-tents has-post-thumbnail shipping-taxable purchasable product-type-simple\" data-loop=\"1\" data-id=\"232\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/live.allanuxweb.com\/outdoor\/camping\/product\/65l-hiking-backpack\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"65L Hiking Backpack\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"800\" src=\"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/10\/kampkloof-65l-hiking-backpack-unbranded-three-quarter-view-o-57070.jpg\" class=\"attachment-large size-large\" alt=\"65L hiking backpack, unbranded, three-quarter view on off-white studio background\" srcset=\"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/10\/kampkloof-65l-hiking-backpack-unbranded-three-quarter-view-o-57070.jpg 700w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/10\/kampkloof-65l-hiking-backpack-unbranded-three-quarter-view-o-57070-263x300.jpg 263w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/10\/kampkloof-65l-hiking-backpack-unbranded-three-quarter-view-o-57070-430x491.jpg 430w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/10\/kampkloof-65l-hiking-backpack-unbranded-three-quarter-view-o-57070-180x206.jpg 180w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\t\t<\/a>\n\n\t\t\t\t\t<div class=\"wd-product-img-hover hover-img\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"800\" src=\"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-65l-hiking-backpack-seen-from-the-back-showing-har-999e7.jpg\" class=\"attachment-large size-large\" alt=\"65L hiking backpack seen from the back, showing harness straps and back panel\" srcset=\"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-65l-hiking-backpack-seen-from-the-back-showing-har-999e7.jpg 700w, https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-content\/uploads\/2021\/08\/kampkloof-65l-hiking-backpack-seen-from-the-back-showing-har-999e7-263x300.jpg 263w, 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class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#82;<\/span>7,180.00<\/bdi><\/span><\/span>\n\n\t\n\t\n\t\t<\/div>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"wd-nav-arrows wd-pos-sep wd-hover-1 wd-icon-1\">\n\t\t\t<div class=\"wd-btn-arrow wd-prev wd-disabled\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"wd-btn-arrow wd-next\">\n\t\t\t\t<div class=\"wd-arrow-inner\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"wd-nav-pagin-wrap text-center wd-style-shape wd-hide-md-sm wd-hide-sm\">\n\t\t\t<ul class=\"wd-nav-pagin\"><\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8a62e6 e-con-full e-flex e-con e-child\" data-id=\"d8a62e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7005e1e wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"7005e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-bordered wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l\">Plan ahead<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427775d elementor-widget elementor-widget-wd_text_block\" data-id=\"427775d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Start each hike with full bottles, even for a short walk. Plans change, and weather on the mountain can turn quickly.<\/p><p>Check your route for streams marked on the map, and carry a way to purify water along the way. Add electrolytes on hot days to help your body hold onto fluid. Little sips often work better than big gulps.<\/p><p>Teach kids to drink before they feel thirsty too.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-76be73c e-flex e-con-boxed e-con e-parent\" data-id=\"76be73c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04a0e94 elementor-widget elementor-widget-wd_text_block\" data-id=\"04a0e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Getting your water right isn't complicated, it just takes a bit of planning before you leave the house. Know your route, know your sources, and carry enough to cover the unexpected.<\/p><p><em>Fill up fully before you set off, drink steadily along the way, and keep a little in reserve for the walk back to the car. That reserve is the one that matters most.<\/em><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Water is the one thing you can&#8217;t improvise on the trail. As a rule, plan for at least one litre<\/p>\n","protected":false},"author":1,"featured_media":6269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[67,86,88],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decoration","tag-chair","tag-table","tag-trends"],"_links":{"self":[{"href":"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":1,"href":"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":35574,"href":"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-json\/wp\/v2\/posts\/180\/revisions\/35574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-json\/wp\/v2\/media\/6269"}],"wp:attachment":[{"href":"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/outdoor\/camping\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}