{"id":188,"date":"2026-07-08T09:00:00","date_gmt":"2026-07-08T09:00:00","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart2\/elementor\/?p=188"},"modified":"2026-10-18T16:12:53","modified_gmt":"2026-10-18T16:12:53","slug":"recovery-is-part-of-training","status":"publish","type":"post","link":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/recovery-is-part-of-training\/","title":{"rendered":"Recovery is part of training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"188\" class=\"elementor elementor-188\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-59b2c25 e-flex e-con-boxed e-con e-parent\" data-id=\"59b2c25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b01cc38 elementor-widget elementor-widget-wd_text_block\" data-id=\"b01cc38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Recovery is not time off from training. It is part of it. Your body gets stronger in the hours and days after a hard session, not during the session itself.<\/p><p>Sleep, food and easy days all count as training, even though none of them involve running. Skip them often enough and your hard sessions stop paying off, no matter how well you run them.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a27ed87 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"a27ed87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l wd-underline-colored\"><u>5.<\/u> Eva Solo: Danish Furnishing Accessories<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4caf754 e-con-full e-flex e-con e-child\" data-id=\"4caf754\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-688d20d e-con-full e-flex e-con e-child\" data-id=\"688d20d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deb94bf wd-width-100 elementor-widget elementor-widget-wd_images_gallery\" data-id=\"deb94bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_images_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-images-gallery photoswipe-images\" style=\"--wd-align-items:center; --wd-justify-content:center;\">\n\t\t\t\t\t\t<div class=\"wd-grid-g\" style=\"--wd-col-lg:2;--wd-col-md:2;--wd-col-sm:2;--wd-gap-lg:10px;\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-stretching-and-using-a-foam-roller-on-a-ma-6152f.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"1\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-stretching-and-using-a-foam-roller-on-a-ma-6152f.jpg\" class=\"attachment-full size-full\" alt=\"Athlete stretching and using a foam roller on a mat for post-run recovery in a bright home or studio space\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-stretching-and-using-a-foam-roller-on-a-ma-6152f.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-stretching-and-using-a-foam-roller-on-a-ma-6152f-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-stretching-and-using-a-foam-roller-on-a-ma-6152f-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-stretching-and-using-a-foam-roller-on-a-ma-6152f-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-stretching-and-using-a-foam-roller-on-a-ma-6152f-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-ice-bath-tub-for-post-training-recovery-in-a-minim-53e60.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"2\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-ice-bath-tub-for-post-training-recovery-in-a-minim-53e60.jpg\" class=\"attachment-full size-full\" alt=\"Ice bath tub for post-training recovery in a minimal timber-floored space with a stairway behind\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-ice-bath-tub-for-post-training-recovery-in-a-minim-53e60.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-ice-bath-tub-for-post-training-recovery-in-a-minim-53e60-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-ice-bath-tub-for-post-training-recovery-in-a-minim-53e60-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-ice-bath-tub-for-post-training-recovery-in-a-minim-53e60-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-ice-bath-tub-for-post-training-recovery-in-a-minim-53e60-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-wooden-floored-stretching-studio-with-a-mat-a-7edd0.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"3\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-wooden-floored-stretching-studio-with-a-mat-a-7edd0.jpg\" class=\"attachment-full size-full\" alt=\"Calm wooden-floored stretching studio with a mat and foam roller under a big window\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-wooden-floored-stretching-studio-with-a-mat-a-7edd0.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-wooden-floored-stretching-studio-with-a-mat-a-7edd0-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-wooden-floored-stretching-studio-with-a-mat-a-7edd0-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-wooden-floored-stretching-studio-with-a-mat-a-7edd0-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-wooden-floored-stretching-studio-with-a-mat-a-7edd0-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-percussion-massage-gun-and-a-compression-sleeve-re-81361.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"4\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-percussion-massage-gun-and-a-compression-sleeve-re-81361.jpg\" class=\"attachment-full size-full\" alt=\"Percussion massage gun and a compression sleeve resting on a wall-mounted shelf\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-percussion-massage-gun-and-a-compression-sleeve-re-81361.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-percussion-massage-gun-and-a-compression-sleeve-re-81361-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-percussion-massage-gun-and-a-compression-sleeve-re-81361-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-percussion-massage-gun-and-a-compression-sleeve-re-81361-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-percussion-massage-gun-and-a-compression-sleeve-re-81361-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96a89e4 e-con-full e-flex e-con e-child\" data-id=\"96a89e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0d662 elementor-widget elementor-widget-wd_text_block\" data-id=\"5c0d662\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>A recovery routine does not need to be complicated. Eat something with protein and carbs soon after you finish, drink properly, and put your legs up for ten minutes if you can.<\/p><blockquote><p>The session is only half the work. What you do after it decides whether it makes you fitter.<\/p><\/blockquote><p>Sleep is the biggest lever of all. An extra half hour most nights does more for your running than anything else here.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0092d95 elementor-widget elementor-widget-wd_text_block\" data-id=\"0092d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"font-title\">Easy days are not lazy days. They let the legs that carried your hard session absorb the work. Run them slower than feels necessary, and resist turning every outing into a test of fitness.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db9c32 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"5db9c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l wd-underline-colored\"><u>4.<\/u> Magisso Finnish Design Movement<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68a1a6d e-con-full e-flex e-con e-child\" data-id=\"68a1a6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20658c2 e-con-full e-flex e-con e-child\" data-id=\"20658c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b601ebf elementor-widget elementor-widget-wd_text_block\" data-id=\"b601ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>An easy day should feel almost too slow. That is the point. The effort is doing its job quietly, letting your legs recover while you still rack up kilometres.<\/p><p>A week built around one hard session and no easy ones around it tends to fall apart by the third week. Easy running is what lets you front up for the next hard one.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d4b5a elementor-widget elementor-widget-wd_text_block\" data-id=\"46d4b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"font-title\"><em>Training that never backs off is training that eventually breaks down. Build recovery into the week on purpose, rather than waiting for an injury to force the issue.<\/em><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3749b40 e-con-full e-flex e-con e-child\" data-id=\"3749b40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca2042 wd-width-100 elementor-widget elementor-widget-wd_images_gallery\" data-id=\"6ca2042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_images_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-images-gallery photoswipe-images\" style=\"--wd-align-items:center; --wd-justify-content:center;\">\n\t\t\t\t\t\t<div class=\"wd-grid-g\" style=\"--wd-col-lg:2;--wd-col-md:2;--wd-col-sm:2;--wd-gap-lg:10px;\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-wide-recovery-studio-with-foam-rollers-and-yoga-ma-35780.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"1\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-wide-recovery-studio-with-foam-rollers-and-yoga-ma-35780.jpg\" class=\"attachment-full size-full\" alt=\"Wide recovery studio with foam rollers and yoga mats on a dark floor against a concrete wall\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-wide-recovery-studio-with-foam-rollers-and-yoga-ma-35780.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-wide-recovery-studio-with-foam-rollers-and-yoga-ma-35780-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-wide-recovery-studio-with-foam-rollers-and-yoga-ma-35780-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-wide-recovery-studio-with-foam-rollers-and-yoga-ma-35780-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-wide-recovery-studio-with-foam-rollers-and-yoga-ma-35780-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-a-foam-roller-massage-balls-and-a-wate-b32dd.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"2\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-a-foam-roller-massage-balls-and-a-wate-b32dd.jpg\" class=\"attachment-full size-full\" alt=\"Close-up of a foam roller, massage balls and a water bottle on a counter in front of a bright window\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-a-foam-roller-massage-balls-and-a-wate-b32dd.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-a-foam-roller-massage-balls-and-a-wate-b32dd-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-a-foam-roller-massage-balls-and-a-wate-b32dd-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-a-foam-roller-massage-balls-and-a-wate-b32dd-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-a-foam-roller-massage-balls-and-a-wate-b32dd-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-shelf-with-recovery-essentials-massage-gun-protein-e1574.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"3\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-shelf-with-recovery-essentials-massage-gun-protein-e1574.jpg\" class=\"attachment-full size-full\" alt=\"Shelf with recovery essentials: massage gun, protein shaker, supplement tub, resistance bands and a plant on a dark ledg\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-shelf-with-recovery-essentials-massage-gun-protein-e1574.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-shelf-with-recovery-essentials-massage-gun-protein-e1574-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-shelf-with-recovery-essentials-massage-gun-protein-e1574-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-shelf-with-recovery-essentials-massage-gun-protein-e1574-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-shelf-with-recovery-essentials-massage-gun-protein-e1574-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-full-recovery-studio-with-a-wooden-bench-foam-roll-db7ef.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"4\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-full-recovery-studio-with-a-wooden-bench-foam-roll-db7ef.jpg\" class=\"attachment-full size-full\" alt=\"Full recovery studio with a wooden bench, foam rollers and stretching gear in front of a concrete wall and lit shelving\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-full-recovery-studio-with-a-wooden-bench-foam-roll-db7ef.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-full-recovery-studio-with-a-wooden-bench-foam-roll-db7ef-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-full-recovery-studio-with-a-wooden-bench-foam-roll-db7ef-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-full-recovery-studio-with-a-wooden-bench-foam-roll-db7ef-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-full-recovery-studio-with-a-wooden-bench-foam-roll-db7ef-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d341aa elementor-widget elementor-widget-wd_text_block\" data-id=\"0d341aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"font-title\">The session you skip a warm down and a good night's sleep for is often the one that catches up with you a week later as a niggle you cannot run through.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a5110d wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"0a5110d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l wd-underline-colored\"><u>3.<\/u> R\u00f6shults Svenska Hantverk<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5790a0a e-con-full e-flex e-con e-child\" data-id=\"5790a0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-86bdfdb e-con-full e-flex e-con e-child\" data-id=\"86bdfdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a8e84 wd-width-100 elementor-widget elementor-widget-wd_images_gallery\" data-id=\"f1a8e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_images_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-images-gallery photoswipe-images\" style=\"--wd-align-items:center; --wd-justify-content:center;\">\n\t\t\t\t\t\t<div class=\"wd-grid-g\" style=\"--wd-col-lg:2;--wd-col-md:2;--wd-col-sm:2;--wd-gap-lg:10px;\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-s-recovery-scene-foam-roller-towel-water-bo-d1690.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"1\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-s-recovery-scene-foam-roller-towel-water-bo-d1690.jpg\" class=\"attachment-full size-full\" alt=\"Runner&#039;s recovery scene: foam roller, towel, water bottle and running shoes on a wooden bench in a calm dark studio\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-s-recovery-scene-foam-roller-towel-water-bo-d1690.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-s-recovery-scene-foam-roller-towel-water-bo-d1690-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-s-recovery-scene-foam-roller-towel-water-bo-d1690-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-s-recovery-scene-foam-roller-towel-water-bo-d1690-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-s-recovery-scene-foam-roller-towel-water-bo-d1690-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-tidy-shelf-of-recovery-essentials-rolled-towels-fo-e3f02.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"2\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-tidy-shelf-of-recovery-essentials-rolled-towels-fo-e3f02.jpg\" class=\"attachment-full size-full\" alt=\"Tidy shelf of recovery essentials: rolled towels, foam roller, massage ball and an unlabelled water bottle\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-tidy-shelf-of-recovery-essentials-rolled-towels-fo-e3f02.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-tidy-shelf-of-recovery-essentials-rolled-towels-fo-e3f02-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-tidy-shelf-of-recovery-essentials-rolled-towels-fo-e3f02-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-tidy-shelf-of-recovery-essentials-rolled-towels-fo-e3f02-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-tidy-shelf-of-recovery-essentials-rolled-towels-fo-e3f02-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-station-with-foam-roller-massage-ball-and-71112.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"3\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-station-with-foam-roller-massage-ball-and-71112.jpg\" class=\"attachment-full size-full\" alt=\"Recovery station with foam roller, massage ball and towel on a wooden bench against a dark wall\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-station-with-foam-roller-massage-ball-and-71112.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-station-with-foam-roller-massage-ball-and-71112-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-station-with-foam-roller-massage-ball-and-71112-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-station-with-foam-roller-massage-ball-and-71112-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-station-with-foam-roller-massage-ball-and-71112-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-recovery-space-with-a-south-african-athlete-s-9cc12.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"4\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-recovery-space-with-a-south-african-athlete-s-9cc12.jpg\" class=\"attachment-full size-full\" alt=\"Calm recovery space with a South African athlete stretching on a mat beside an armchair and folded towels\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-recovery-space-with-a-south-african-athlete-s-9cc12.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-recovery-space-with-a-south-african-athlete-s-9cc12-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-recovery-space-with-a-south-african-athlete-s-9cc12-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-recovery-space-with-a-south-african-athlete-s-9cc12-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-calm-recovery-space-with-a-south-african-athlete-s-9cc12-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9803ddd e-con-full e-flex e-con e-child\" data-id=\"9803ddd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9de4f8 elementor-widget elementor-widget-wd_text_block\" data-id=\"a9de4f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Rest days are not wasted days. A short walk, a swim or simply sitting with your legs up keeps blood moving without adding more load. Think of them as part of the plan, not a gap in it.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4522 alignleft\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-brand-logo-wordmark-for-a-sports-recovery-brand-3cba5.png\" alt=\"\" width=\"136\" height=\"100\" \/>Most runners improve not by adding more sessions, but by recovering properly between the ones they already do.<\/p><p>Hydration matters as much on rest days as on run days. Carry on drinking water through the day, not just around your sessions, and your legs will thank you for it.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ead88 elementor-widget elementor-widget-wd_text_block\" data-id=\"73ead88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"font-title\">Nothing you buy recovers you faster than sleep does. Aim for the same bedtime most nights, especially in the week before a race, and let the rest of your recovery routine sit around that.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a29fd6 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"6a29fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l wd-underline-colored\"><u>2.<\/u> Alessi: the Italian Factory of Design<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-173f841 e-con-full e-flex e-con e-child\" data-id=\"173f841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-90f2a1d e-con-full e-flex e-con e-child\" data-id=\"90f2a1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae3383 elementor-widget elementor-widget-wd_text_block\" data-id=\"9ae3383\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Ten minutes with a foam roller or a massage ball after a run eases tight calves and hamstrings before they turn into a real problem. It costs little and makes the next session feel noticeably better.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193c302 elementor-widget elementor-widget-wd_text_block\" data-id=\"193c302\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"font-title\"><em>A rest day is not a day lost. It is the day your last session turns into actual fitness, so treat it with the same respect you give a hard one.<\/em><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad63005 elementor-widget elementor-widget-wd_text_block\" data-id=\"ad63005\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Thirst is a late signal, not an early one. Keep a bottle of water close through the day and you will arrive at your next session properly hydrated rather than catching up.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d73f70c e-con-full e-flex e-con e-child\" data-id=\"d73f70c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34e2909 wd-width-100 elementor-widget elementor-widget-wd_images_gallery\" data-id=\"34e2909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_images_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-images-gallery photoswipe-images\" style=\"--wd-align-items:center; --wd-justify-content:center;\">\n\t\t\t\t\t\t<div class=\"wd-grid-g\" style=\"--wd-col-lg:2;--wd-col-md:2;--wd-col-sm:2;--wd-gap-lg:10px;\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bed-with-crisp-white-linen-and-pillows-in-a-bright-cac0c.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"1\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bed-with-crisp-white-linen-and-pillows-in-a-bright-cac0c.jpg\" class=\"attachment-full size-full\" alt=\"Bed with crisp white linen and pillows in a bright bedroom, representing rest and sleep for recovery\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bed-with-crisp-white-linen-and-pillows-in-a-bright-cac0c.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bed-with-crisp-white-linen-and-pillows-in-a-bright-cac0c-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bed-with-crisp-white-linen-and-pillows-in-a-bright-cac0c-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bed-with-crisp-white-linen-and-pillows-in-a-bright-cac0c-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bed-with-crisp-white-linen-and-pillows-in-a-bright-cac0c-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-and-foam-rolling-calves-on-a-cha-02229.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"2\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-and-foam-rolling-calves-on-a-cha-02229.jpg\" class=\"attachment-full size-full\" alt=\"Runner stretching and foam rolling calves on a changing-room floor next to a bench with folded towel and water bottle\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-and-foam-rolling-calves-on-a-cha-02229.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-and-foam-rolling-calves-on-a-cha-02229-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-and-foam-rolling-calves-on-a-cha-02229-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-and-foam-rolling-calves-on-a-cha-02229-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-and-foam-rolling-calves-on-a-cha-02229-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-sleeping-in-a-bright-bedroom-with-running-120c8.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"3\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-sleeping-in-a-bright-bedroom-with-running-120c8.jpg\" class=\"attachment-full size-full\" alt=\"Athlete sleeping in a bright bedroom with running shoes and kit neatly placed nearby, illustrating sleep and rest\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-sleeping-in-a-bright-bedroom-with-running-120c8.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-sleeping-in-a-bright-bedroom-with-running-120c8-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-sleeping-in-a-bright-bedroom-with-running-120c8-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-sleeping-in-a-bright-bedroom-with-running-120c8-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-athlete-sleeping-in-a-bright-bedroom-with-running-120c8-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-recovery-essentials-on-a-small-side-ta-5d0d7.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"4\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-recovery-essentials-on-a-small-side-ta-5d0d7.jpg\" class=\"attachment-full size-full\" alt=\"Close-up of recovery essentials on a small side table: massage ball, water bottle and unlabelled supplement tub\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-recovery-essentials-on-a-small-side-ta-5d0d7.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-recovery-essentials-on-a-small-side-ta-5d0d7-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-recovery-essentials-on-a-small-side-ta-5d0d7-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-recovery-essentials-on-a-small-side-ta-5d0d7-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-close-up-of-recovery-essentials-on-a-small-side-ta-5d0d7-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed836a1 elementor-widget elementor-widget-wd_text_block\" data-id=\"ed836a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p class=\"font-title\">Some tiredness after a hard week is normal. Constant heavy legs, poor sleep and a resting heart rate that will not settle are signs to take an extra easy day rather than push through.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c03df6 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"6c03df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-default wd-title-style-default wd-title-size-default text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-l wd-underline-colored\"><u>1.<\/u> Leolux Design Furniture<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ea17c wd-width-100 elementor-widget elementor-widget-wd_images_gallery\" data-id=\"63ea17c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_images_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-images-gallery photoswipe-images\" style=\"--wd-align-items:center; --wd-justify-content:center;\">\n\t\t\t\t\t\t<div class=\"wd-grid-g\" style=\"--wd-col-lg:3;--wd-col-md:2;--wd-col-sm:2;--wd-gap-lg:10px;\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-relaxing-with-legs-up-and-compression-sleev-87ad1.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"1\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-relaxing-with-legs-up-and-compression-sleev-87ad1.jpg\" class=\"attachment-full size-full\" alt=\"Runner relaxing with legs up and compression sleeves on after training at home, resting beside a staircase\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-relaxing-with-legs-up-and-compression-sleev-87ad1.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-relaxing-with-legs-up-and-compression-sleev-87ad1-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-relaxing-with-legs-up-and-compression-sleev-87ad1-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-relaxing-with-legs-up-and-compression-sleev-87ad1-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-relaxing-with-legs-up-and-compression-sleev-87ad1-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-on-a-yoga-mat-in-a-bright-south-6d066.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"2\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-on-a-yoga-mat-in-a-bright-south-6d066.jpg\" class=\"attachment-full size-full\" alt=\"Runner stretching on a yoga mat in a bright South African home bedroom after a run, with a foam roller and water bottle\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-on-a-yoga-mat-in-a-bright-south-6d066.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-on-a-yoga-mat-in-a-bright-south-6d066-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-on-a-yoga-mat-in-a-bright-south-6d066-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-on-a-yoga-mat-in-a-bright-south-6d066-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-runner-stretching-on-a-yoga-mat-in-a-bright-south-6d066-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-gear-laid-out-in-a-living-room-foam-rolle-c791a.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"3\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-gear-laid-out-in-a-living-room-foam-rolle-c791a.jpg\" class=\"attachment-full size-full\" alt=\"Recovery gear laid out in a living room: foam roller, massage ball, resistance bands and yoga mat on a coffee table and\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-gear-laid-out-in-a-living-room-foam-rolle-c791a.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-gear-laid-out-in-a-living-room-foam-rolle-c791a-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-gear-laid-out-in-a-living-room-foam-rolle-c791a-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-gear-laid-out-in-a-living-room-foam-rolle-c791a-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-recovery-gear-laid-out-in-a-living-room-foam-rolle-c791a-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-post-run-recovery-nutrition-smoothie-fruit-and-a-p-63fd5.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"4\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-post-run-recovery-nutrition-smoothie-fruit-and-a-p-63fd5.jpg\" class=\"attachment-full size-full\" alt=\"Post-run recovery nutrition: smoothie, fruit and a plain protein shaker on a kitchen counter\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-post-run-recovery-nutrition-smoothie-fruit-and-a-p-63fd5.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-post-run-recovery-nutrition-smoothie-fruit-and-a-p-63fd5-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-post-run-recovery-nutrition-smoothie-fruit-and-a-p-63fd5-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-post-run-recovery-nutrition-smoothie-fruit-and-a-p-63fd5-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-post-run-recovery-nutrition-smoothie-fruit-and-a-p-63fd5-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bright-modern-recovery-room-with-a-foam-roller-yog-c88be.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"5\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bright-modern-recovery-room-with-a-foam-roller-yog-c88be.jpg\" class=\"attachment-full size-full\" alt=\"Bright modern recovery room with a foam roller, yoga mat and towels beside a large window\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bright-modern-recovery-room-with-a-foam-roller-yog-c88be.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bright-modern-recovery-room-with-a-foam-roller-yog-c88be-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bright-modern-recovery-room-with-a-foam-roller-yog-c88be-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bright-modern-recovery-room-with-a-foam-roller-yog-c88be-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-bright-modern-recovery-room-with-a-foam-roller-yog-c88be-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-gallery-item wd-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-small-home-corner-with-a-training-log-laptop-and-r-a8488.jpg\" data-width=\"600\" data-height=\"600\" data-index=\"6\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-small-home-corner-with-a-training-log-laptop-and-r-a8488.jpg\" class=\"attachment-full size-full\" alt=\"Small home corner with a training log, laptop and recovery gear for planning rest days\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-small-home-corner-with-a-training-log-laptop-and-r-a8488.jpg 600w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-small-home-corner-with-a-training-log-laptop-and-r-a8488-300x300.jpg 300w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-small-home-corner-with-a-training-log-laptop-and-r-a8488-150x150.jpg 150w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-small-home-corner-with-a-training-log-laptop-and-r-a8488-430x430.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-small-home-corner-with-a-training-log-laptop-and-r-a8488-180x180.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1790363 elementor-widget elementor-widget-wd_text_block\" data-id=\"1790363\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Rest days are not wasted days. Easy pace runs between hard sessions let your legs rebuild stronger, so do not skip them.<\/p><blockquote><p>Sleep is the best recovery tool you have. Aim for eight hours and your muscles do most of their repair work overnight.<\/p><\/blockquote><p>Stretch, eat protein within an hour of training, and take one full rest day a week. Your next good run depends on it.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57df52 elementor-widget elementor-widget-wd_products_brands\" data-id=\"e57df52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_products_brands.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-brands brands-widget slider-brands_1666 wd-hover-default wd-style-default wd-layout-carousel wd-carousel-container\" id=\"brands_1666\">\n\t\t\t\t\t\t\t<div class=\"wd-carousel-inner\">\n\t\t\t\n\t\t\t<div class=\"wd-carousel wd-grid\" data-scroll_per_page=\"yes\" style=\"--wd-col-lg:5;--wd-col-md:3;--wd-col-sm:2;\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-carousel-wrap\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t<div class=\"wd-brand-item brand-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Veldmark\" href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/brand\/veldmark\/\" class=\"wd-fill\"><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"100\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-brand-logo-wordmark-for-a-south-african-sports-nut-2efb5.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t<div class=\"wd-brand-item brand-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Trailworks\" href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/brand\/trailworks\/\" class=\"wd-fill\"><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"100\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-brand-wordmark-logo-tile-45191.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t<div class=\"wd-brand-item brand-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Stridex\" href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/brand\/stridex\/\" class=\"wd-fill\"><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"100\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-brand-wordmark-logo-tile-42e78.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t<div class=\"wd-brand-item brand-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Karooflex\" href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/brand\/karooflex\/\" class=\"wd-fill\"><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"100\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-brand-logo-wordmark-for-a-south-african-running-ge-c3d56.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t<div class=\"wd-brand-item brand-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Highveld\" href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/brand\/highveld\/\" class=\"wd-fill\"><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"100\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-brand-wordmark-logo-for-a-south-african-sportswear-c1c1d.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t<div class=\"wd-brand-item brand-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Fynbos Sport\" href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/brand\/fynbos-sport\/\" class=\"wd-fill\"><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"100\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-brand-logo-wordmark-for-a-south-african-sportswear-bdce9.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t<div class=\"wd-brand-item brand-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Duneco\" href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/brand\/duneco\/\" class=\"wd-fill\"><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"100\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-brand-wordmark-logo-tile-4c623.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t<div class=\"wd-brand-item brand-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Coastline Athletics\" href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/brand\/coastline-athletics\/\" class=\"wd-fill\"><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"100\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/10\/sprintveld-brand-logo-wordmark-for-a-sportswear-brand-tile-08008.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wd-carousel-item\">\n\t\t\t\t\t\t\t<div class=\"wd-brand-item brand-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a title=\"Baobab Gear\" href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/brand\/baobab-gear\/\" class=\"wd-fill\"><\/a>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"100\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-brand-logo-wordmark-for-a-south-african-athletic-e-36bac.png\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa2043 elementor-widget elementor-widget-wd_button\" data-id=\"efa2043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-button-wrapper text-center\" >\n\t\t\t<a class=\"btn btn-style-bordered btn-shape-rectangle btn-size-default btn-icon-pos-right\"  href=\"#\">\n\t\t\t\t<span class=\"wd-btn-text\" data-elementor-setting-key=\"text\">\n\t\t\t\t\tVIEW ALL BRANDS\t\t\t\t<\/span>\n\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recovery is not time off from training. It is part of it. Your body gets stronger in the hours and<\/p>\n","protected":false},"author":1,"featured_media":146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[67,75,81],"class_list":["post-188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-chair","tag-inspiratio","tag-news"],"_links":{"self":[{"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":2,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":35580,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/posts\/188\/revisions\/35580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/media\/146"}],"wp:attachment":[{"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/media?parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/categories?post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/tags?post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}