{"id":465,"date":"2026-09-28T09:00:00","date_gmt":"2026-09-28T09:00:00","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart2\/elementor\/?p=465"},"modified":"2026-10-18T16:12:48","modified_gmt":"2026-10-18T16:12:48","slug":"choosing-running-shoes-that-suit-your-stride","status":"publish","type":"post","link":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/choosing-running-shoes-that-suit-your-stride\/","title":{"rendered":"Choosing running shoes that suit your stride"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"465\" class=\"elementor elementor-465\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-09ebdc5 e-flex e-con-boxed e-con e-parent\" data-id=\"09ebdc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb7401 elementor-widget elementor-widget-wd_text_block\" data-id=\"cdb7401\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><em>Your stride is your own. What works for your training partner can leave you with sore shins after one run. A quick check before you buy saves weeks of discomfort.<\/em><\/p><p>A <a href=\"#\"><strong>simple gait check<\/strong><\/a> at the shop shows whether your foot rolls in, out, or lands straight. Try both shoes, walk around, then jog a few steps before deciding.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-474d0a8 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"474d0a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Know your gait<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-968fa63 elementor-widget elementor-widget-wd_text_block\" data-id=\"968fa63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Once you know how your foot moves, the choice gets easier. <strong>Neutral runners<\/strong> often do well in a cushioned shoe, while those who pronate more may need extra support through the arch. Comfort still wins. A shoe that matches your gait on paper but pinches your toes is the wrong shoe for you.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c182e22 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"c182e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left photoswipe-images\">\n\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-pair-of-trail-running-shoes-shown-from-the-side-pr-b82e1.jpg\"data-width=\"1000\" data-height=\"478\" data-elementor-open-lightbox=\"no\" aria-label=\"Image link\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"478\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-pair-of-trail-running-shoes-shown-from-the-side-pr-b82e1.jpg\" class=\"attachment-full size-full\" alt=\"Pair of trail running shoes shown from the side profile on a white studio background, wide banner crop\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-pair-of-trail-running-shoes-shown-from-the-side-pr-b82e1.jpg 1000w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-pair-of-trail-running-shoes-shown-from-the-side-pr-b82e1-400x191.jpg 400w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-pair-of-trail-running-shoes-shown-from-the-side-pr-b82e1-768x367.jpg 768w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-pair-of-trail-running-shoes-shown-from-the-side-pr-b82e1-430x206.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-pair-of-trail-running-shoes-shown-from-the-side-pr-b82e1-700x335.jpg 700w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-pair-of-trail-running-shoes-shown-from-the-side-pr-b82e1-180x86.jpg 180w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba7397d wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"ba7397d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Getting fitted<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89eaafe elementor-widget elementor-widget-wd_text_block\" data-id=\"89eaafe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Shop for running shoes later in the day, when your feet have swollen slightly from normal wear. Bring the socks you actually train in. <strong>Walk, then jog<\/strong> a short stretch on the shop floor rather than just standing still. Leave a thumb's width of space at the toe, and make sure your heel does not slide when you move.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffdc5f9 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"ffdc5f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left photoswipe-images\">\n\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-single-road-running-shoe-front-three-quarter-view-0c256.jpg\"data-width=\"1000\" data-height=\"552\" data-elementor-open-lightbox=\"no\" aria-label=\"Image link\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"552\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-single-road-running-shoe-front-three-quarter-view-0c256.jpg\" class=\"attachment-full size-full\" alt=\"Single road running shoe front three-quarter view with cushioned midsole on white studio background\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-single-road-running-shoe-front-three-quarter-view-0c256.jpg 1000w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-single-road-running-shoe-front-three-quarter-view-0c256-400x221.jpg 400w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-single-road-running-shoe-front-three-quarter-view-0c256-768x424.jpg 768w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-single-road-running-shoe-front-three-quarter-view-0c256-430x237.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-single-road-running-shoe-front-three-quarter-view-0c256-700x386.jpg 700w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-single-road-running-shoe-front-three-quarter-view-0c256-180x99.jpg 180w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6348f2 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"e6348f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Breaking in<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b36af elementor-widget elementor-widget-wd_text_block\" data-id=\"64b36af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>New shoes need a short settling-in period. Wear them around the house first, then take them on an easy <a href=\"#\"><strong>short run<\/strong><\/a> before trusting them on race day or a long training session. Most running shoes need two or three outings before they truly feel like your own.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5d1b3 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"1f5d1b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left photoswipe-images\">\n\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-bright-yellow-lightweight-running-shoes-pair-side-4ca63.jpg\"data-width=\"1000\" data-height=\"532\" data-elementor-open-lightbox=\"no\" aria-label=\"Image link\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"532\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-bright-yellow-lightweight-running-shoes-pair-side-4ca63.jpg\" class=\"attachment-full size-full\" alt=\"Bright yellow lightweight running shoes pair, side view, on white studio background\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-bright-yellow-lightweight-running-shoes-pair-side-4ca63.jpg 1000w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-bright-yellow-lightweight-running-shoes-pair-side-4ca63-400x213.jpg 400w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-bright-yellow-lightweight-running-shoes-pair-side-4ca63-768x409.jpg 768w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-bright-yellow-lightweight-running-shoes-pair-side-4ca63-430x229.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-bright-yellow-lightweight-running-shoes-pair-side-4ca63-700x372.jpg 700w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-bright-yellow-lightweight-running-shoes-pair-side-4ca63-180x96.jpg 180w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74d42a1 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"74d42a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Cursus aliquam<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b2273 elementor-widget elementor-widget-wd_text_block\" data-id=\"f0b2273\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Match the shoe to the ground you actually run on. Road shoes feel different from trail shoes for good reason, and a <a href=\"#\"><strong>trail-ready sole<\/strong><\/a> grips loose stones and wet grass far better than a smooth road tread. Think about where most of your kilometres happen before you decide.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777447e elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"777447e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left photoswipe-images\">\n\t\t\t\t\t\t\t<a  href=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-a-single-pair-of-unbranded-running-shoes-in-side-p-206cd.jpg\"data-width=\"1000\" data-height=\"402\" data-elementor-open-lightbox=\"no\" aria-label=\"Image link\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"402\" src=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-a-single-pair-of-unbranded-running-shoes-in-side-p-206cd.jpg\" class=\"attachment-full size-full\" alt=\"A single pair of unbranded running shoes in side profile on a white studio background, illustrating choosing shoes to su\" srcset=\"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-a-single-pair-of-unbranded-running-shoes-in-side-p-206cd.jpg 1000w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-a-single-pair-of-unbranded-running-shoes-in-side-p-206cd-400x161.jpg 400w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-a-single-pair-of-unbranded-running-shoes-in-side-p-206cd-768x309.jpg 768w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-a-single-pair-of-unbranded-running-shoes-in-side-p-206cd-430x173.jpg 430w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-a-single-pair-of-unbranded-running-shoes-in-side-p-206cd-700x281.jpg 700w, https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-content\/uploads\/2021\/08\/sprintveld-a-single-pair-of-unbranded-running-shoes-in-side-p-206cd-180x72.jpg 180w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a78b7 elementor-widget elementor-widget-wd_text_block\" data-id=\"38a78b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_vertical_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;highlighted_vertical_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>There is no single best shoe, only the best shoe for you right now. Your gait can change as you build strength, so a <a href=\"#\"><strong>yearly check<\/strong><\/a> is worth the time. Keep an eye on the midsole too, since worn cushioning changes how a shoe fits even if the upper still looks new. A <a href=\"#\"><strong>quick swap<\/strong><\/a> at the right time keeps your knees and shins happy.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148842c wd-width-100 elementor-widget elementor-widget-wd_open_street_map\" data-id=\"148842c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_open_street_map.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-osm-map-container wd-map-container map-container-with-content\" style=\"--wd-justify-content: left; --wd-align-items: start;\">\n\t\t\t<div id=\"wd-osm-map-148842c\" class=\"wd-osm-map-wrapper wd-map-wrapper\" data-settings=\"{&quot;zoom&quot;:13,&quot;iconUrl&quot;:&quot;https:\\\/\\\/live.allanuxweb.com\\\/sportswear\\\/sport\\\/wp-content\\\/themes\\\/woodmart\\\/images\\\/icons\\\/marker-icon.png&quot;,&quot;scrollWheelZoom&quot;:&quot;no&quot;,&quot;zoomControl&quot;:&quot;yes&quot;,&quot;dragging&quot;:&quot;yes&quot;,&quot;geoapify_tile&quot;:&quot;osm-carto&quot;,&quot;markers&quot;:[{&quot;marker&quot;:{&quot;_id&quot;:&quot;28f1173&quot;,&quot;marker_coords&quot;:&quot;51.50735, -0.12776&quot;,&quot;marker_title&quot;:&quot;&quot;,&quot;marker_description&quot;:&quot;&quot;,&quot;marker_behavior&quot;:&quot;popup&quot;,&quot;show_button&quot;:&quot;no&quot;,&quot;button_text&quot;:null,&quot;button_url&quot;:null,&quot;button_url_target&quot;:null,&quot;image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;image_size&quot;:[],&quot;image_custom_dimension&quot;:null},&quot;lat&quot;:&quot;51.50735&quot;,&quot;lng&quot;:&quot; -0.12776&quot;}],&quot;center&quot;:&quot;51.50735,-0.12776&quot;,&quot;init_type&quot;:&quot;page_load&quot;}\"><\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-osm-map-content-wrap wd-map-content-wrap wd-fill\">\n\t\t\t\t\t<div class=\"wd-osm-map-content wd-map-content wd-entry-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #000000;\">Need a Gait Check?<\/span><br \/><span style=\"color: #000000;\">Visit Us In Store<\/span><\/h5>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your stride is your own. What works for your training partner can leave you with sore shins after one run.<\/p>\n","protected":false},"author":1,"featured_media":152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[74,81,84],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decoration","tag-guide","tag-news","tag-sofa"],"_links":{"self":[{"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":2,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":35573,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/posts\/465\/revisions\/35573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/media\/152"}],"wp:attachment":[{"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/live.allanuxweb.com\/sportswear\/sport\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}