Managing Burnout and Workload for Beginners
R950
  • Intermediate

About Course

This course helps you deal with the early signs of burnout before they take over. You will learn to spot your stress triggers, set fair limits on your workload and plan your week more calmly. Annelie van der Merwe and her team share simple habits that work in a real South African workplace, with exercises you can start on the same day.

What Will You Learn?

  • Practise your new skills with real workplace exercises (model answers included)
  • Organise your week and your goals using simple planning templates
  • Get friendly and fast support in the course Q&A
  • Downloadable lessons, worksheets and checklists for every module

Course Content

Quick and Simple Habits
A short summary that prepares you for the lessons in this topic or week. You will see it on the course page, right under the topic name each time.

  • Favourite Simple Habits
    03:54
  • Slow and Steady Recovery
    04:33
  • How to Be a Better Planner
    02:44
  • Spotting Burnout
    04:05
  • Quiz – Managing Burnout

Complete Workload Course

Morning/ Evening Routines

Workload Tools and Techniques

Planning Recovery

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