30 Day Workplace Stress and Balance Reset
Free
Free access this course
  • Beginner

About Course

This 30 day reset is for people who feel stretched thin at work. Each day gives you one short lesson and one small task, like setting a boundary, clearing your inbox or planning a proper lunch break. Thabo and Annelie guide you through four weeks at your own pace. You will finish with a simple routine that keeps your workload manageable and your energy steady.

What Will You Learn?

  • Practise your new skills with real workplace exercises (model answers included)
  • Organise your week and your goals using simple planning templates
  • Get friendly and fast support in the course Q&A
  • Downloadable lessons, worksheets and checklists for every module

Course Content

Introduction
A short summary that prepares you for the lessons in this topic or week. You will see it on the course page, right under the topic name each time.

  • Day 1 – Chapter 2 – Week 1 Reset
    02:53
  • Day 2 – Boundaries
    02:53
  • Day 3 – Prioritising
    02:53
  • Day 4 – Self-Check
    02:53
  • Quiz
  • Bonus Lesson – Breathing reset
    02:53

Chapter 1 – Week 1

Chapter 2 – Week 2

Chapter 3 – Week 3

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