About Course

Feeding a family well does not have to cost a fortune. In this course, Boekrak Learning shows you how to plan a weekly menu, shop smart at local supermarkets and cook filling meals from simple ingredients. You will learn quick weeknight dinners, slow cooked stews, healthy snacks and breakfast ideas. Each lesson uses everyday South African food, clear steps and prices you can work with.

What Will You Learn?

  • Practise your new skills with short hands-on exercises (answers included)
  • Organise your work in clear steps you can repeat later
  • Get friendly and fast support in the course Q&A
  • Downloadable lectures, files and practice assets for all projects

Course Content

Quick & Cheap Dinners
A short summary of what this topic covers, so students know what to expect and prepare. It appears on the course page under the topic name, before the first lesson.

  • Family Favourite Recipes
    03:54
  • Slow Cooked Stews
    04:33
  • How to Bake Bread on a Budget
    02:44
  • Food Safety
    04:05
  • Quiz: Healthy Budget Cooking

Budget Cooking Basics

Snack/ Breakfast

Stovetop Recipes & Techniques

Oven Roast Recipes

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