About Course

This 30-day plan is made for busy people who want to move more at home. Kagiso Molefe, our fitness and wellbeing coach, guides you through short daily sessions of stretching, core work and gentle strength. You need a mat and a bit of floor space. Start slowly, listen to your body and build a habit you can keep up after the month ends.

What Will You Learn?

  • Practise your new skills with short hands-on exercises (answers included)
  • Organise your work in clear steps you can repeat later
  • Get friendly and fast support in the course Q&A
  • Downloadable lectures, files and practice assets for all projects

Course Content

Introduction
A short summary of what this topic covers, so students know what to expect and prepare. It appears on the course page under the topic name, before the first lesson.

  • Day 1 – Week 1 – Gentle Warm-up
    02:53
  • Day 2 – Shoulder Release
    02:53
  • Day 3 – Easy Cardio
    02:53
  • Day 4 – Posture Check
    02:53
  • Quiz
  • Bonus Lesson – New stretch
    02:53

Chapter 1 – Week 1

Chapter 2 – Week 2

Chapter 3 – Week 3

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