About Course

This course is a 30 day plan you can follow at home with no gym and no equipment. Johan Botha takes you through short daily sessions on strength, stretching and mobility. You also get simple advice on sleep, water and everyday habits. Each lesson takes about 20 minutes, so it fits into a busy day in Johannesburg or anywhere else.

What Will You Learn?

  • Practise your new skills with hands-on projects (examples included)
  • Organise your work in a clear structure you can reuse
  • Get friendly and fast support from your instructor in the course Q&A
  • Downloadable notes, files and worksheets for all projects

Course Content

Introduction
This topic gives you a short overview of what is coming. Read it first, then work through the lessons in order and finish each activity before moving on to the next one.

  • Day 1 – Chapter 2 – Week 1 Warm-Up
    02:53
  • Day 2 – Stretching
    02:53
  • Day 3 – Cardio
    02:53
  • Day 4 – Balance
    02:53
  • Quiz
  • Bonus Lesson – Stretch routine
    02:53

Chapter 1 – Week 1

Chapter 2 – Week 2

Chapter 3 – Week 3

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