Class Schedule

Plan your week

Why choose us

Expert instruction and authentic practice.

Our philosophy centres on meeting you where you are, no matter your experience level.

Membership from R160 per month. Start your free trial
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See what our members say
4.8 / 5.0 (1,284 reviews)
Pick your time

Weekly schedule

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
06:00 - 07:00
Pranayama
Thandi Mkhize
Hatha Flow Sipho Ndlovu

Brings clarity and stillness to your mind.

Focus
Nalini Govender
Clarity Thandi Mkhize

Builds strength while improving flexibility.

Stretching
Laura Petersen
Flow Ayesha Khan

Awakens your inner awareness and peace.

Kundalini
Michaela Ruheen
Kundalini Sofia Ruheen

Releases tension held in your body.

07:00 - 08:00
Peace
Marcus Sterling
Energy Marcus Sterling

Calms your nervous system deeply.

Meditation
Ayana Patel
Power Yoga Marcus Sterling

Creates joy and lightness within.

Relief
Marcus Sterling
Sleep Marcus Sterling

Grounds you in the present moment.

Connection
Marcus Sterling
Calm Marcus Sterling

Restores balance to your whole being.

08:00 - 09:00
Strength
Marcus Sterling
Balance Marcus Sterling

Energizes your practice and spirit.

Yin Yoga
Nalini Govender
Kundalini Kai Chen

Opens your heart to connection.

Renewal
Marcus Sterling
Healing Marcus Sterling

Deepens your spiritual awareness.

Vinyasa
James Kufa
Gentle Yoga Lindiwe Dlamini

Heals old patterns and beliefs.

09:00 - 10:30
Kundalini
Stella Ruheen
Kundalini Petra Ruheen

Increases your focus and attention.

Kundalini
Veronica Ruheen
Kundalini Vanessa Ruheen

Transforms how you feel daily.

Nadabrahma
Ravi Menon
Nadabrahma Siyanda Nkosi

Helps you find true rest.

Growth
Elena Rodriguez
Joy David Petersen

Builds confidence and inner strength.

Steady, strong practice Start your practice today
Frequently Asked Questions

Questions about our classes?

Many practitioners ask about our approach and offerings.

What yoga benefits can you gain?
087 555 0258
What are the benefits of yoga?

Yoga offers flexibility, strength and peace of mind. Most people feel calmer within a few classes.

A yoga mat and comfortable clothes are all you need. We provide blocks, straps and blankets.

Yes. Our teachers show modifications for all poses and levels.

Absolutely. You can take classes whenever it suits your schedule and restart anytime.

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