About Course

This 30-day programme is built for people with a busy day and no gym. Lerato Khumalo guides you through short daily sessions you can do on a lounge floor with a mat or a towel. You build strength, balance and steady breathing week by week. Each lesson shows an easy version and a harder one, so you can start where you are. Do it before work, after the school run, or at night when the lights are on.

What Will You Learn?

  • Practise your new skills with hands-on exercises (answers included)
  • Organise your work using simple step-by-step methods
  • Get friendly and fast support from your instructor in the course Q&A
  • Download lesson notes, files and worksheets for every project

Course Content

Introduction
A short summary of what this topic covers. Read it before you start the lessons so you know what to expect, which skills you will practise and what you can do afterwards.

  • Day 1 – Chapter 2 – Week 1 Grounding
    02:53
  • Day 2 – Connecting
    02:53
  • Day 3 – Igniting
    02:53
  • Day 4 – Awareness
    02:53
  • Quiz
  • Bonus Lesson: New yoga sequence
    02:53

Chapter 1 – Week 1

Chapter 2 – Week 2

Chapter 3 – Week 3

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