About Course

This short course from Highveld University helps working adults deal with pressure at the office. Our Hatfield lecturers explain where stress comes from, how it affects sleep and focus, and which simple habits help. You learn breathing exercises, desk stretches, time management and healthy routines, and you finish with a personal wellness plan for your own workplace.

What Will You Learn?

  • Practise your new skills with weekly practical exercises and feedback
  • Build a portfolio project you can show to employers
  • Get friendly, fast support from our lecturers on the course forum
  • Downloadable notes, templates and files for every project

Course Content

Introduction
A short summary of what this topic covers. Read it before you start so you know which lessons and activities to expect this week and how long each one takes.

  • Day 1 – Understanding Stress in Week 1
    02:53
  • Day 2 – Breathing
    02:53
  • Day 3 – Sleep
    02:53
  • Day 4 – Mindfulness
    02:53
  • Quiz
  • Bonus Lesson – Desk stretches
    02:53

Chapter 1 – Week 1

Chapter 2 – Week 2

Chapter 3 – Week 3

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