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Basic Mobility and Stretching Routine

A South African woman's hand holding up a neatly folded stack of mobility gear - foam yoga blocks, a folded mat and a st
A rolled dark grey yoga/stretching mat standing upright with a cork massage ball and a stretching strap on a warm neutra
A flat-lay style product photo of a printed mobility and home-workout programme booklet with a rolled yoga mat and stret
A spiral-bound printed home workout programme booklet lying flat with a pair of light dumbbells and a looped resistance

Basic Mobility and Stretching Routine

R0.00

A free routine to ease stiff hips, shoulders and backs in 15 minutes a day.

SKU: book-18

Tight hips and stiff shoulders slow your training down. This routine takes about fifteen minutes and needs no equipment. Chantelle Jacobs guides you through each stretch and shows you how to breathe, hold and move safely. Do it before sessions or on rest days.

color

Blue

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