Workouts
This programme runs for eight weeks at our Bellville studio. Each week has three coached sessions that build strength, fitness and confidence. Your coach sets the loads, checks your technique and adjusts the plan as you improve. Beginners are welcome, and every exercise has an easier and a harder option.
Every session starts with a proper warm up and ends with a short cool down. You will learn how to move well, breathe under load and recover between sets, so you can train safely.
- Explore a variety of training styles
- Find the right coach for you
- Online coaching and training
- Self-paced home workouts
- Strength Training
- Focused Coaching
- Outdoor Training
- Mobility Work
You will learn the main principles of training, and more importantly how to apply them in real sessions. We cover squats, presses, rows and carries, with coaching cues for three different goals: fat loss, muscle gain and general fitness. Bring a water bottle and a towel.
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Start Date:
9 November, 2026
Equipment:
Barbells, kettlebells and mats
Number Of Coaches:
4 Coaches
Workout Time:
6:00pm - 7:00pm
Language:
English
Thabo is our head coach and has trained members in Bellville for ten years.