About Course

This 30-day plan helps you look after yourself while you study. Each day has a short session of stretching, breathing and movement that you can do in your room or at the campus gym. Bongani Zulu, our Student Wellbeing Advisor, guides you through it. It is free for Studiepoort students and works well around lectures, assignments and exam weeks.

What Will You Learn?

  • Practise your new skills with short exercises and worked examples
  • Plan your work and keep it organised using simple checklists
  • Get friendly and fast support from your tutor on the course forum
  • Downloadable notes, files and worksheets for every task

Course Content

Introduction
A short summary to prepare you for the lessons in this topic. Read it first so you know what to expect, then work through each lesson in order and finish the quiz.

  • Day 1 – Chapter 2 – Week 1 Stretching
    02:53
  • Day 2 – Breathing
    02:53
  • Day 3 – Energy
    02:53
  • Day 4 – Posture
    02:53
  • Quiz
  • Bonus Lesson – Desk stretches
    02:53

Chapter 1 – Week 1

Chapter 2 – Week 2

Chapter 3 – Week 3

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