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Complete Home Workout Guide for Beginners

A woman doing a bodyweight home workout on a mat in a sunlit South African living room, with a laptop in the foreground
A flat-lay style product photo of a printed mobility and home-workout programme booklet with a rolled yoga mat and stret
A rolled dark grey yoga/stretching mat standing upright with a cork massage ball and a stretching strap on a warm neutra
A spiral-bound printed home workout programme booklet lying flat with a pair of light dumbbells and a looped resistance

Complete Home Workout Guide for Beginners

R0.00

A free guide to training at home with little or no equipment.

SKU: book-11

This guide gives you a clear plan for training at home with little or no gear. You get four weekly workouts, simple progressions and short video demos. Riaan Botha keeps every session under thirty minutes so it fits around work and family.

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