Tag Archives: Inspiratio
Training through a Cape winter
Cape winters bring rain, wind, and short daylight, which makes it tempting to skip sessions altogether. A few small changes keep your t...
Kit that survives a full season
A season of training puts real wear on kit. Shoes take the knocks from the road, but seams, zips and elastic on jackets and bags usuall...
Recovery is part of training
Recovery is not time off from training. It is part of it. Your body gets stronger in the hours and days after a hard session, not durin...