Posts by admin
Choosing running shoes that suit your stride
Your stride is your own. What works for your training partner can leave you with sore shins after one run. A quick check before you buy...
Training through a Cape winter
Cape winters bring rain, wind, and short daylight, which makes it tempting to skip sessions altogether. A few small changes keep your t...
What whey protein does and does not do
When it's about controlling hundreds of articles, product pages for web shops, or user profiles in social networks, all
Kit that survives a full season
A season of training puts real wear on kit. Shoes take the knocks from the road, but seams, zips and elastic on jackets and bags usuall...
Warming up without wasting time
A good warm up does not need twenty minutes. Five to eight minutes of movement gets your legs ready without eating into your session. W...
Recovery is part of training
Recovery is not time off from training. It is part of it. Your body gets stronger in the hours and days after a hard session, not durin...
Running your first ten kilometres
Your first ten kilometres is about finishing strong, not finishing fast. Start slower than feels natural, keep your breathing easy, and...
How often to replace your shoes
Most running shoes last 600 to 800 kilometres, roughly five to eight months of regular training.Watch the midsole, not the tread. Once ...