About Course

This starter pack is for anyone who wants to work with a personal trainer and get the most from each session. You will learn how a session runs, how we set goals and how we track progress. Riaan Botha and Sipho Ndlovu guide you step by step at our Bellville studio, so you always know what to do next and why you are doing it.

What Will You Learn?

  • Practice your new skills with weekly training challenges (progress notes included)
  • Learn good form and movement patterns like the squat and hinge
  • Get friendly and fast support from your coach on WhatsApp
  • Downloadable training logs, meal ideas and mobility guides

Course Content

Introduction to Coaching
This summary prepares you for the lessons in this topic or week. Read it before you start so you know what to practise and what to bring to the gym.

  • Fitness assessment
    03:54
  • Choosing your package
    04:33
  • Setting goals for your training
    02:44
  • Session Setup
    04:05
  • Quiz -Personal Training Basics

Session Setup

Learn the main movement patterns

Creating the Client Paperwork

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