Get ready for training programmes
Build a strong body that suits your life
Supportive and Motivating
The first thing to remember about training is that it is a process, and every session counts.
Supportive and Motivating
Training plans built around your goals, fitness level and the time you have each week
Balanced Nutrition
Personal training and simple nutrition coaching for steady, lasting results
Be ready to focus on your strength
What members say about us
Fantastic! Great coach!
I joined FiksFabriek after years of skipping the gym. Thabo built me a plan that fits my work week and I feel stronger.
Liezl Botha
Strength Class Member
I enjoyed every session
The nutrition coaching changed how I shop and cook. I lost 9kg since March without ever feeling like I was on a diet.
Bongani Zulu
Nurse, Parow
Fantastic! Great coach!
I joined the 6am group classes in Bellville because they fit before work. A year later I am fitter than I was at 25.
Lwazi Mthembu
Rugby Player, Brackenfell
I enjoyed every session
My coach rebuilt my programme after my knee operation and I ran the Gun Run 10km in October without any pain at all.
Ayesha Patel
Retired Engineer, Welgemoed
A plan that suits every budget
Starter
R399/ Month
- 1 Day Pass
- Free Gym Access
- Early Morning Access
- No Contract
- Open six days a week
Group Training
R549/ Month
- 1 Day Pass
- Free Gym Access
- Early Morning Access
- No Contract
- Open six days a week
Group Premium
R899/ Month
- 1 Day Pass
- Free Gym Access
- Early Morning Access
- No Contract
- Open six days a week
