A good personal trainer welcomes questions. Before you sign up, ask about qualifications, experience with your goals and how they handle injuries. You are paying for their time, so use it well.
Ask how sessions are planned and how progress is measured. A trainer who cannot explain the plan is not the right fit.
If a trainer will not answer your questions, find another trainer. Sipho NdlovuAt FiksFabriek, every new member gets a free chat first. Ask us anything about price, nutrition and training times.
Questions to ask before your first session
What qualifications do you hold? Have you worked with clients like me? How will you adjust sessions if I pick up a niggle? Clear answers show a trainer who pays attention.
Questions to ask along the way
How are we tracking progress? When do we change the plan? What should I do on days we do not train? Good coaches explain the reasons behind every session and give you homework.
Pieter van der Merwe
I really enjoyed this post. Very helpful article! I will try the tips at the studio this week and see how my body feels.
Fatima Hendricks
Thank you for the kind words! We’re glad the tips helped. Your support means a lot to the whole FiksFabriek team. Thanks!
Ayanda Dlamini
Great read from the FiksFabriek team. Clear advice and practical tips that make training easier to start and stick with. Well done, coaches!
Riaan Botha
Useful training advice! This post gives simple, honest guidance on building good habits in the gym, which is great for beginners and regular members alike. Thank you!