09JanGetting Teens Fit Before Matric Exams
Matric exams mean long hours of sitting, stress and late nights. Training two or three times a week helps teens sleep better and think clearly. Short sessions work well. Start with bodyweight...
09JanA Simple Guide to Warming Up Properly
Fitness apps are everywhere, but do they actually help? At FiksFabriek we have seen both sides. Some members love the daily reminders and step counts. Others feel stressed by the numbers and...