Online training only works if you turn up. Pick set days and times, put them in your phone and treat them like a booked class. Keep your shoes and mat where you can see them.
Tell your coach when a week goes badly. Fatima Hendricks checks in with every online member and adjusts the plan. Small changes keep you moving.
Consistency beats intensity. Do the session you planned, even when it is a short one. Fatima HendricksLog every workout, and send us a WhatsApp message on 082 555 0142 if you get stuck.
Set up your space and schedule
Clear a corner at home with room for a mat and a kettlebell. Choose three fixed training times a week and tell the people you live with. A routine beats motivation on a cold Cape morning.
How to stay on track
Log each session, take a progress photo every month and message your coach when you miss a day. Our online programmes are built so that one missed workout never ruins the week.
Pieter van der Merwe
I really enjoyed this post. Very helpful article! I will try the tips at the studio this week and see how my body feels.
Fatima Hendricks
Thank you for the kind words! We’re glad the tips helped. Your support means a lot to the whole FiksFabriek team. Thanks!
Ayanda Dlamini
Great read from the FiksFabriek team. Clear advice and practical tips that make training easier to start and stick with. Well done, coaches!
Riaan Botha
Useful training advice! This post gives simple, honest guidance on building good habits in the gym, which is great for beginners and regular members alike. Thank you!