About Course

This course shows you how to plan simple high protein meals that fit a normal South African budget. Nadia Abrahams, our Nutrition Coach, explains how much protein you need, what to buy at the shops and how to build plates that keep you full. You finish with a one week meal plan you can follow at home and change to suit your family.

What Will You Learn?

  • Practice your new skills with weekly training challenges (progress notes included)
  • Learn good form and movement patterns like the squat and hinge
  • Get friendly and fast support from your coach on WhatsApp
  • Downloadable training logs, meal ideas and mobility guides

Course Content

Introduction
This summary prepares you for the lessons in this topic or week. Read it before you start so you know what to practise and what to bring to the gym.

  • The Protein Basics
    03:54
  • Overview Of Prep Day
    04:33
  • Simple Protein Formula
    02:44
  • Building a High Protein Breakfast
    04:05
  • Quiz -Learn How to Plan Protein Meals

More Nutrition Information

Wrap Up and Resources

Smart Portions

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