About Course

This programme takes you from your first easy jog to a steady five kilometres. You run three days a week and walk on the days in between. Thabo Mokoena, our Head Coach, shows you how to pace yourself, pick the right shoes and warm up properly. Every week builds on the last, so you finish feeling strong.

What Will You Learn?

  • Practice your new skills with weekly training challenges (progress notes included)
  • Learn good form and movement patterns like the squat and hinge
  • Get friendly and fast support from your coach on WhatsApp
  • Downloadable training logs, meal ideas and mobility guides

Course Content

Getting Started With Running Fitness

  • Why start with walking intervals?
    03:54
  • What is interval training?
    04:33
  • Run Walk Intervals
    02:44
  • Shoes And Kit Requirements
    04:05
  • Quiz
  • Know about the right running shoes
    14:08

Exploring Your Pace

Build Your First Five Kilometre Run

Setting Up Your Training Space

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