0
Try Free Programmes

Courses


Overhead flat-lay of barbell strength-training gear — loaded barbell bar, weight plates, collars, lifting belt, chalk an
 (4.50/2)

Advanced Barbell Technique for Strong Lifters

Thabo MokoenaThabo Mokoena
14 Lessons
R1,950 R2,450
A coach teaching a beginner correct barbell deadlift setup in the weights room of a Bellville gym
 (5.00/3)

Your First Four Weeks in the Weights Room

Thabo MokoenaThabo Mokoena
13 Lessons
Free
Overhead flat-lay of a healthy high-protein fat-loss meal — grilled chicken, greens and vegetables on a white plate with
 (5.00/3)

30 Day Fat Loss and Fitness Starter Plan

Thabo MokoenaThabo Mokoena
14 Lessons
Free
A woman doing a bodyweight home workout on a mat in a sunlit South African living room, with a laptop in the foreground
(5.00/2)

Complete Home Workout Guide for Beginners

Thabo MokoenaThabo Mokoena
17 Lessons
Free
Flat-lay of prepped healthy weekday meals in clear containers on a kitchen counter — grilled chicken, brown rice and veg
 (5.00/2)

Healthy meal prep for busy weekdays

Thabo MokoenaThabo Mokoena
15 Lessons
R750 R950
A smiling South African nutrition coach portioning cooked chicken, rice and vegetables into meal-prep containers on a br
 (5.00/2)

Learn How to Plan Simple High Protein Meals

Thabo MokoenaThabo Mokoena
13 Lessons
R1,450
A South African male kettlebell coach in profile demonstrating a single-arm kettlebell swing hold in a bright Bellville
(5.00/3)

Kettlebell Basics, Full Programme for Beginners

Thabo MokoenaThabo Mokoena
15 Lessons
Free
A South African woman runner holding a forearm plank on a mat while a coach kneels nearby watching her core alignment, s
 (5.00/2)

Core Strength Programme for Runners

Thabo MokoenaThabo Mokoena
15 Lessons
R990 R1,250
Over-the-shoulder view of a South African personal trainer coaching a beginner client through a dumbbell exercise in a d
 (5.00/2)

Personal Training Starter Pack for Beginners

Thabo MokoenaThabo Mokoena
13 Lessons
R1,500 R1,800
Close-up of a gym bench top laid out with fitness gear: foam roller, resistance bands, skipping rope, water bottle, fold
 (5.00/3)

Become a Confident Competition Lifter

Thabo MokoenaThabo Mokoena
16 Lessons
Free
Over-the-shoulder view of a man following a mobility and stretching routine at home from a laptop, seated on a mat mid-s
 (5.00/3)

Basic Mobility and Stretching Routine

Thabo MokoenaThabo Mokoena
14 Lessons
Free
Tight close-up of a woman's hands gripping a kettlebell handle mid-swing during a HIIT circuit station in a gym
 (5.00/3)

HIIT Circuit Sessions for Busy People

Thabo MokoenaThabo Mokoena
14 Lessons
Free