About Course

This short routine helps you move better and feel looser, even after a long day at a desk. Chantelle Jacobs, our Mobility and Recovery Coach, walks you through gentle stretches for hips, shoulders and back. Do it at home or at the studio in Bellville. Ten minutes a day is enough to start.

What Will You Learn?

  • Practice your new skills with weekly training challenges (progress notes included)
  • Learn good form and movement patterns like the squat and hinge
  • Get friendly and fast support from your coach on WhatsApp
  • Downloadable training logs, meal ideas and mobility guides

Course Content

Introduction to Basic Mobility
This summary prepares you for the lessons in this topic or week. Read it before you start so you know what to practise and what to bring to the gym.

  • Introduction
    02:53
  • Structure
    02:53
  • Roadmap
    02:53
  • Getting Started
    02:53
  • Quiz: Basic Mobility
  • Exercise session – Hip mobility
    02:53

Stretches that Help

How Mobility Works: A Quick Review

Simple Warm-Up Routine

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