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A woman doing a bodyweight home workout on a mat in a sunlit South African living room, with a laptop in the foreground
  • 15 March 2026

Complete Home Workout Guide for Beginners

Welcome to this programme, built to help you train safely and see progress. In this course, you will learn the basics

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A South African male kettlebell coach in profile demonstrating a single-arm kettlebell swing hold in a bright Bellville
  • 15 March 2026

Kettlebell Basics, Full Programme for Beginners

Welcome to this programme, built to help you train safely and see progress. In this course, you will learn the basics

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A South African woman runner holding a forearm plank on a mat while a coach kneels nearby watching her core alignment, s
  • 15 March 2026

Core Strength Programme for Runners

Welcome to this programme, built to help you train safely and see progress. In this course, you will learn the basics

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Over-the-shoulder view of a man following a mobility and stretching routine at home from a laptop, seated on a mat mid-s
  • 24 February 2026

Basic Mobility and Stretching Routine

Welcome to this programme, built to help you train safely and see progress. In this course, you will learn the basics

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Tight close-up of a woman's hands gripping a kettlebell handle mid-swing during a HIIT circuit station in a gym
  • 24 February 2026

HIIT Circuit Sessions for Busy People

Welcome to this programme, built to help you train safely and see progress. In this course, you will learn the basics

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A South African kids' fitness coach kneeling beside a group of primary-school children doing a fun bodyweight exercise i
  • 20 January 2024

Coaching Kids Fitness Online Course

Welcome to this programme, built to help you train safely and see progress. In this course, you will learn the basics

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