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We found 15 courses available for you
Close-up of a gym bench top laid out with fitness gear: foam roller, resistance bands, skipping rope, water bottle, fold
 (5.00/3)

Become a Confident Competition Lifter

Thabo MokoenaThabo Mokoena
16 Lessons
Free
Over-the-shoulder view of a man following a mobility and stretching routine at home from a laptop, seated on a mat mid-s
 (5.00/3)

Basic Mobility and Stretching Routine

Thabo MokoenaThabo Mokoena
14 Lessons
Free
Tight close-up of a woman's hands gripping a kettlebell handle mid-swing during a HIIT circuit station in a gym
 (5.00/3)

HIIT Circuit Sessions for Busy People

Thabo MokoenaThabo Mokoena
14 Lessons
Free
A South African kids' fitness coach kneeling beside a group of primary-school children doing a fun bodyweight exercise i
 (5.00/2)

Coaching Kids Fitness Online Course

Thabo MokoenaThabo Mokoena
16 Lessons
Free
Flat-lay close-up of a sleep and habit tracking journal with a pen, a wristwatch and a glass of water on a warm neutral
(5.00/3)

Healthy Habits and Sleep Basics Course

Thabo MokoenaThabo Mokoena
15 Lessons
Free
A beginner running group jogging on a suburban tarred path in Bellville, led by a coach, with a foreground runner blurre
 (5.00/2)

Running Fitness Programme for Beginners

Thabo MokoenaThabo Mokoena
14 Lessons
Free
Close-up of a gym bench top laid out with fitness gear: foam roller, resistance bands, skipping rope, water bottle, fold
Free

Become a Confident Competition Lifter

 (5.00 /3 Reviews)

Welcome to this programme, built to help you train safely and see progress. In...

104 Students16 Lessons1 Quiz
Over-the-shoulder view of a man following a mobility and stretching routine at home from a laptop, seated on a mat mid-s
Free

Basic Mobility and Stretching Routine

 (5.00 /3 Reviews)

Welcome to this programme, built to help you train safely and see progress. In...

19 Students14 Lessons1 Quiz
Tight close-up of a woman's hands gripping a kettlebell handle mid-swing during a HIIT circuit station in a gym
Free

HIIT Circuit Sessions for Busy People

 (5.00 /3 Reviews)

Welcome to this programme, built to help you train safely and see progress. In...

7 Students14 Lessons1 Quiz
A South African kids' fitness coach kneeling beside a group of primary-school children doing a fun bodyweight exercise i
Free

Coaching Kids Fitness Online Course

 (5.00 /2 Reviews)

Welcome to this programme, built to help you train safely and see progress. In...

17 Students16 Lessons1 Quiz
Flat-lay close-up of a sleep and habit tracking journal with a pen, a wristwatch and a glass of water on a warm neutral
Free

Healthy Habits and Sleep Basics Course

 (5.00 /3 Reviews)

Welcome to this programme, built to help you train safely and see progress. In...

8 Students15 Lessons1 Quiz
A beginner running group jogging on a suburban tarred path in Bellville, led by a coach, with a foreground runner blurre
Free

Running Fitness Programme for Beginners

 (5.00 /2 Reviews)

Welcome to this programme, built to help you train safely and see progress. In...

5 Students14 Lessons1 Quiz