Tag Archives: Guide
Choosing running shoes that suit your stride
Your stride is your own. What works for your training partner can leave you with sore shins after one run. A quick check before you buy...
Training through a Cape winter
Cape winters bring rain, wind, and short daylight, which makes it tempting to skip sessions altogether. A few small changes keep your t...
Kit that survives a full season
A season of training puts real wear on kit. Shoes take the knocks from the road, but seams, zips and elastic on jackets and bags usuall...
How often to replace your shoes
Most running shoes last 600 to 800 kilometres, roughly five to eight months of regular training.Watch the midsole, not the tread. Once ...