About Course

Busy weekdays make healthy eating hard. This course shows you how to cook once and eat well all week. You will plan your shopping, portion your meals and store them safely. Nadia Abrahams, our nutrition coach, walks you through simple lunchbox ideas, protein snacks and slow cooker dinners that cost less than takeaways. You do not need fancy equipment or cooking skills. A few containers, one free Sunday afternoon and a plan are enough to get started.

What Will You Learn?

  • Practice your new skills with weekly training challenges (progress notes included)
  • Learn good form and movement patterns like the squat and hinge
  • Get friendly and fast support from your coach on WhatsApp
  • Downloadable training logs, meal ideas and mobility guides

Course Content

Quick & Simple Meals
This summary prepares you for the lessons in this topic or week. Read it before you start so you know what to practise and what to bring to the gym.

  • Favourite Simple Lunchboxes
    03:54
  • Slow Cooker Meals
    04:33
  • Shows How to Be a Better Prepper
    02:44
  • Food Safety
    04:05
  • Quiz: Healthy meal prep

Complete Meal Prep Course

Snack/ Breakfast

Stovetop Meals & Techniques

Roasted Meals

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