About Course

This programme teaches you to swing, press and carry a kettlebell with good form. Thabo Mokoena, our Head Coach, starts with the basics and builds up week by week. You only need one bell and a little floor space. It works well at home or in our Bellville studio, and it is free to follow.

What Will You Learn?

  • Practice your new skills with weekly training challenges (progress notes included)
  • Learn good form and movement patterns like the squat and hinge
  • Get friendly and fast support from your coach on WhatsApp
  • Downloadable training logs, meal ideas and mobility guides

Course Content

Course Introduction
This summary prepares you for the lessons in this topic or week. Read it before you start so you know what to practise and what to bring to the gym.

  • Welcome to the Programme!
    03:54
  • Read Before You Start!
    04:33
  • Kettlebell Swing Basics
    02:44
  • Goblet Squat and Press Form
    04:05
  • Quiz: Kettlebells
  • Master the kettlebell swing
    15:00

Kettlebell Basics

How Your Body Moves Under Load

Advanced Kettlebell Moves and Carries

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