09JanWhy Sleep Matters as Much as Your Workouts
Good training is about the whole person, not only the gym floor. At FiksFabriek we look at your food, your sleep, your stress and your movement together. A strong lift means little...
09JanUsing Fitness Apps to Track Your Progress
Online fitness programmes work well when you treat them like a real appointment. Many of our members train from home in Durbanville, Parow and Kuils River, and still get steady results. The...
09JanA Simple Guide to Warming Up Properly
Fitness apps are everywhere, but do they actually help? At FiksFabriek we have seen both sides. Some members love the daily reminders and step counts. Others feel stressed by the numbers and...
09JanA Guide to Your First Week at FiksFabriek
Most people who join FiksFabriek in Bellville are not athletes. They are teachers, admin staff and parents who sit for most of the day and want to feel stronger. We start with...