About Course

Kids need to move, and good coaching makes it fun. This online course is for parents, teachers and sports coaches who want to run safe, simple fitness sessions for children. You will learn warm-up games, basic movement skills and how to keep a group of kids focused. Fatima Hendricks, our online programme coach, guides each lesson. You can learn in your own time and use the session plans with school groups, clubs or your own family.

What Will You Learn?

  • Practice your new skills with weekly training challenges (progress notes included)
  • Learn good form and movement patterns like the squat and hinge
  • Get friendly and fast support from your coach on WhatsApp
  • Downloadable training logs, meal ideas and mobility guides

Course Content

Introduction to Kids Fitness Course
This summary prepares you for the lessons in this topic or week. Read it before you start so you know what to practise and what to bring to the gym.

  • 10 Fun Warm-up Games
    02:53
  • 5 Safe Kids Strength Moves
    02:53
  • Introduction to Basic Movement Skills
    02:53
  • 10 Tips About Coaching Kids
    02:53
  • Quiz: Kids Fitness

Preparation For Sessions

How To Coach

How Children Move, A Quick Review

Simple Warm-Up Routine

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