About Course

These HIIT circuits are built for people with a full diary. Each session takes about 30 minutes and mixes short bursts of hard work with proper rest. You will learn how to set up a circuit, pick moves that suit your level and keep your form tidy when you get tired. Coach Ayanda Dlamini guides you through every session, so you can train at the studio in Bellville or at home.

What Will You Learn?

  • Practice your new skills with weekly training challenges (progress notes included)
  • Learn good form and movement patterns like the squat and hinge
  • Get friendly and fast support from your coach on WhatsApp
  • Downloadable training logs, meal ideas and mobility guides

Course Content

Getting Ready
This summary prepares you for the lessons in this topic or week. Read it before you start so you know what to practise and what to bring to the gym.

  • Welcome to the course
    02:53
  • Planning Your HIIT Week
    04:33
  • HIIT Circuit Project
    02:44
  • Setting Up Your Circuit Space
    04:05
  • Knowing how to pace rounds
    19:12
  • Quiz -Personal Training Basics

HIIT circuit basics

Core Principles

Intensity and Heart Rate

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