About Course

You do not need equipment or a gym to get fit at home. This guide gives you simple workouts that use your body weight and a few household items. Thabo Mokoena shows you how to warm up, build a weekly routine and track your progress. Sessions take 20 to 30 minutes, so they fit around work and family. Start where you are and add a little each week.

What Will You Learn?

  • Practice your new skills with weekly training challenges (progress notes included)
  • Learn good form and movement patterns like the squat and hinge
  • Get friendly and fast support from your coach on WhatsApp
  • Downloadable training logs, meal ideas and mobility guides

Course Content

Introduction
This summary prepares you for the lessons in this topic or week. Read it before you start so you know what to practise and what to bring to the gym.

  • Introduction to Home Workouts
    02:53
  • Home Workout Modules
    02:53
  • How to set up a home gym
    02:53
  • Set up your workout space
    02:53
  • How to plan a workout
    02:53
  • Quiz – Home Workouts
  • Setting Up Your Home Space
    02:53

Home Workout Tips

Home Setup

Bodyweight training techniques

Weekly Planning and Recovery

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