Starting weights after 40 is safe and worth it. Muscle and bone both respond to training at any age. Begin light, learn the basic movements and add weight slowly.
Most of our members over 40 start with squats, rows and carries. Riaan Botha checks your form and works around old injuries or tight hips.
The best time to start lifting was years ago. The second best time is this week. Riaan BothaTrain two or three days a week, sleep well and eat enough protein. Book a first session at our Bellville studio.
Begin with the basics
Learn the squat, hinge, push and pull with light weights first. Spend the first four weeks on form, not numbers. A good warm up and a slow build protect your knees, back and shoulders.
Why strength matters after 40
Strong muscles protect your joints, help with balance and keep daily life easy. Many members tell us they carry shopping, play with grandchildren and climb stairs better within two months.
Pieter van der Merwe
I really enjoyed this post. Very helpful article! I will try the tips at the studio this week and see how my body feels.
Ayanda Dlamini
Great read from the FiksFabriek team. Clear advice and practical tips that make training easier to start and stick with. Well done, coaches!
Fatima Hendricks
Thank you for the kind words! We’re glad the tips helped. Your support means a lot to the whole FiksFabriek team. Thanks!
Riaan Botha
Useful training advice! This post gives simple, honest guidance on building good habits in the gym, which is great for beginners and regular members alike. Thank you!